Directions:
- Boil corn kernels in salted water until soft.
- Drain thoroughly.
- Cool.
- You may also use pre-cooked, canned corn kernels or sweet corn niblets.
- Wash thoroughly before use.
- Combine corn kernels, yellow pepper, green pepper, tomato and pineapple in a serving bowl.
- Stir in lemon juice.
- Add crushed peppercorns, salt, green chillies and mint leaves.
- Toss with a spoon.
- Refrigerate.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.78 Kcal (732 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 21.15mg | 1% | |
| Potassium | 776.94mg | 17% | |
| Total Carbs | 35.63g | 12% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 156.9mg | 262% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 215.4mg | 1196% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 49.4 Kcal (207 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 5.98mg | 1% | |
| Potassium | 219.58mg | 17% | |
| Total Carbs | 10.07g | 12% | |
| Sugars | 3.65g | 52% | |
| Dietary Fiber | 2.18g | 31% | |
| Protein | 1.23g | 9% | |
| Vitamin C | 44.3mg | 262% | |
| Vitamin A | 1mg | 123% | |
| Iron | 60.9mg | 1196% | |
| Calcium | 23.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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