3241 fresh and good for and Recipes

fresh strawberries, cut into quarters, sugar or 1/4 cup substitute, water, vanilla, good squeeze fresh lemon

fresh parsley, chopped, fresh thyme, chopped, fresh sage, chopped, all-purpose flour, kosher salt, black pepper, egg whites , beaten thoroughly with, water, beef tenderloin, olive oil

fresh horseradish root (root about 12 inches, good quality root white, clean, firm, and free from cuts and blemishes), ice cubes, salt, white vinegar

fresh skinny asparagus spear, oil, cider vinegar, soy sauce, sugar, ground pecans

fresh peach, brown sugar, oatmeal, sugar, baking powder, ground cinnamon, ground nutmeg, flour, smart balance light butter spread, egg, skim milk

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

fresh or frozen jumbo shrimp in shells (about 32), whatever you wish, garlic cloves, olive oil, red sweet peppers or 16 whole green onions, trimmed, carton dairy sour cream, salt, coarsely ground black pepper

good sized boneless chicken breasts, mayonnaise (lite mayo works fine!), italian seasoned breadcrumbs, panko breadcrumbs (usually in the asian section of a regular grocery store), good marinara sauce (prego, ragu, etc.), diced tomatoes, garlic (or 2 cloves, chopped ), white sugar, salt and pepper, fresh mozzarella cheese, fresh basil

fresh coconut, fresh coriander, chopped, chives, chopped, lime , juice and zest of, thai red chili peppers, chopped, good quality coconut milk or 1 (398 ml) can pure creamed coconut, red onion, finely chopped, white fish , such as tilapia or 2 lbs perch, good quality crab claw meat, fresh lemon juice

good quality baguette or sourdough loaf, olive oil, raw garlic, minced or pressed, italian herbs (basil, oregano, thyme, and/or rosemary), parmesan cheese, freshly grated (optional), adjust amounts to number of people and individual taste)

fresh figs (mission is good), mascarpone cheese or 2 tbsp cream cheese, goat cheese, softened, dried lavender flowers, honey or 1/2 tbsp agave nectar, fresh lavender, for garnish

fresh trimmed green beans cut in half, onions peeled and finely chopped, red chilli finely chopped, crushed cloves of garlic, good quality crushed tomaotes, lemon juice, extra virgin oil, salt and pepper to taste

fresh white bread, milk, clarified butter, divided, chopped onion, kosher salt , plus, kosher salt, ground chuck, ground pork, egg yolks, black pepper, ground allspice, freshly grated nutmeg, all-purpose flour, beef broth, heavy cream

freshly squeezed lime juice , bodies reserved, about 20 limes, demerara sugar, warm black tea, batavia arrack, ice block, freshly grated nutmeg

good apples peeled and small cubed, sugar, cinnamon, sugar, eggs, salt, flour, vegetable oil, tea baking powder, tea vanilla extract, tea almond extract, orange juice

fresh mint, chopped finely, sugar, water, salt, white wine vinegar

fresh buffalo milk ricotta , or fresh cow s milk whole milk ricotta, good-quality orange marmalade, warmed, orange blossom honey, pine nuts, toasted

cooked rotelle pasta or 1 box pasta shells, red onion, chopped, red pepper, chopped, green pepper, chopped, broccoli floret, black olives, sliced, italian dressing (i use good seasons or kraft zesty dressing), freshly cracked black pepper or crushed red pepper flakes, diced mozzarella cheese