Good For You Blueberry French Toast Recipe

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Good For You Blueberry French Toast
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees
  2. Grease a baking pan large enough to hold 6 slices bread in a single layer
  3. Whisk milk, eggs, cinnamon and vanilla in bowl
  4. Dip each 6 pieces of bread in mixture and coat each side before placing in the prepared pan
  5. Spread blueberries over the bread
  6. Dip the remaining 6 slices of bread and arrange over the berries
  7. Cover dish with foil and bake 20 minutes
  8. Uncover dish and bake until the top is golden
  9. Sprinkle with powdered sugar
  10. Cut into six servings
  11. Per serving: 235 calories and 2 g fat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.51 Kcal (1924 kJ)
Calories from fat 81.57 Kcal
% Daily Value*
Total Fat 9.06g 14%
Cholesterol 339.98mg 113%
Sodium 790.18mg 33%
Potassium 681.89mg 15%
Total Carbs 49.34g 16%
Sugars 26.33g 105%
Dietary Fiber 5.84g 23%
Protein 41.83g 84%
Vitamin C 1.7mg 3%
Iron 4.6mg 26%
Calcium 750.4mg 75%
Amount Per 100 g
Calories 200.53 Kcal (840 kJ)
Calories from fat 35.6 Kcal
% Daily Value*
Total Fat 3.96g 14%
Cholesterol 148.37mg 113%
Sodium 344.83mg 33%
Potassium 297.57mg 15%
Total Carbs 21.53g 16%
Sugars 11.49g 105%
Dietary Fiber 2.55g 23%
Protein 18.25g 84%
Vitamin C 0.8mg 3%
Iron 2mg 26%
Calcium 327.5mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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