65 free whole wheat pita Recipes

  • Garden Pita Pizza
    button mushroom , thinly slice, zucchini, thinly sliced and
    9 More
    button mushroom , thinly slice, zucchini, thinly sliced, garlic powder, tomato sauce, fat-free whole wheat pita bread , 6-in diameter, scallions, finely chopped, fresh basil , slivered, dried oregano, pitted black olives, chopped, fat free mozzarella cheese, shredded, fat-free parmesan cheese
    35 min, 11 ingredients
  • Pita Sandwich With Turkey
    whole wheat pita bread and
    4 More
    whole wheat pita bread, low-fat cream cheese or fat free cream cheese, organic spinach, organic ranch dressing, turkey breast (i used columbus reduced-sodium herb roasted )
    5 min, 5 ingredients
  • Curried Tofu-and-Avocado Dip with Rosemary Pita Chips
    wholes wheat pitas, split, extra-virgin olive oil and
    14 More
    wholes wheat pitas, split, extra-virgin olive oil, chopped rosemary, salt, soft or silken tofu, drained, hass avocado-peeled, pitted and coarsely chopped, low-fat sour cream, greek-style , fat-free yogurt, grated lime zest, fresh lime juice, garlic, honey, curry powder, chopped mint, freshly ground pepper, grape tomatoes , cucumber slices and radishes for serving
    16 ingredients
  • Egg Salad Pita
    eggs, hard boiled, onion, chopped and
    10 More
    eggs, hard boiled, onion, chopped, creamed horseradish, hot, worcestershire sauce, fat-free mayonnaise, pepper, whole wheat pita bread, cut in half, fat free cream cheese, lettuce leaves, tomato, sliced, red pepper, sliced in rounds (or green ), english cucumbers
    15 min, 12 ingredients
  • Chicken Tabbouleh Pitas
    fat-free chicken broth, bulgur wheat and
    8 More
    fat-free chicken broth, bulgur wheat, lemon , juice and zest, extra-virgin olive oil, chicken breast, cooked, chopped, fresh parsley, packed, finely chopped, green onions, finely chopped, canned tomatoes, diced, cucumber, diced, whole wheat pitas, halved
    10 ingredients
  • Curried Tuna Pita Pockets
    albacore tuna in water or 6 oz light chunk tuna in water and
    11 More
    albacore tuna in water or 6 oz light chunk tuna in water, fat-free mayonnaise or 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise, lime juice, lime zest, finely grated, curry powder, celery, diced (use a smaller inside rib), red onions, small dice, currants or 1/4 cup raisins, granny smith apple, cored and small (not fine ), basil leaves, shredded, leaves bibb lettuce (or whatever lettuce you prefer), whole wheat pita bread, cut in half (use the large kind , if using small you will need 2-3)
    10 min, 12 ingredients
  • Weight Watchers Greek Chicken Pitas
    plain fat-free yogurt , greek style, garlic clove, minced and
    10 More
    plain fat-free yogurt , greek style, garlic clove, minced, fresh lemon juice, boneless skinless chicken , thigh s, plain fat-free yogurt , greek style, cilantro, fresh, minced, ground cumin, table salt, black pepper, freshly ground, whole wheat pita pocket bread, tomatoes, chopped (es), cucumber, chopped
    2 hour 5 min, 12 ingredients
  • Pesto Pita Wedges
    fresh basil, finely chopped, fat-free parmesan cheese and
    4 More
    fresh basil, finely chopped, fat-free parmesan cheese, garlic powder, whole wheat pita bread, salt, fresh ground black pepper , to taste
    13 min, 6 ingredients
  • Salmon Salad Pitas
    salmon fillet (1 lb), chopped celery and
    10 More
    salmon fillet (1 lb), chopped celery, chopped seeded peeled cucumber, reduced-fat sour cream, fat-free mayonnaise, minced chives, minced fresh dill, salt, white pepper, romaine leaves, whole wheat pita pocket halves
    25 min, 12 ingredients
  • Chicken Pita Burger
    tomato, cut in half , seeds squeezed out and finely chopp... and
    16 More
    tomato, cut in half , seeds squeezed out and finely chopped (not pureed), jalapeno peppers, seeded , membranes removed, finely minced, green onions, finely chopped, ground chicken or 1 1/2 lbs ground turkey, plain fat-free yogurt, fresh coriander, finely chopped, fresh ginger, grated, curry, dried coriander, cumin, cayenne, salt, dry breadcrumbs (optional), whole wheat pita bread, shredded lettuce, chopped tomato, tzatziki (your choice any, all, or others of your choice)
    26 min, 17 ingredients
  • Pita Bread Veggie Pizza Pita Bread Veggie Pizza
    fat-free whole wheat pita bread, olive oil, cream cheese and
    7 More
    fat-free whole wheat pita bread, olive oil, cream cheese, garlic clove, dill seasoning mix, alfalfa sprout, head broccoli, head cauliflower, carrots, green olives
    25 min, 10 ingredients
  • Pita Mexican Supremes Pita Mexican Supremes
    whole wheat pita bread, salsa, fat-free bean dip and
    10 More
    whole wheat pita bread, salsa, fat-free bean dip, mozzarella cheese, grated, cheddar cheese, grated, green pepper, chopped, jalapeno, chopped and seeded, tomato, chopped, onion, chopped, black olives, chopped, red pepper (optional), shredded chicken (optional), seasoned ground beef (optional)
    1 hour , 13 ingredients
  • Eggplant & Walnut Dip with Pita Triangles Eggplant & Walnut Dip with Pita Triangles
    globe eggplant, chopped walnuts, golden raisin, chopped and
    7 More
    globe eggplant, chopped walnuts, golden raisin, chopped, chopped fresh mint, fresh lemon juice, garlic, minced, canola oil, salt & freshly ground black pepper, to taste, fat-free whole wheat pita bread, freshly grated parmesan cheese
    1 hour 4 min, 10 ingredients
  • Cucumber Yogurt Chips With Pita Chips (Ww) Cucumber Yogurt Chips With Pita Chips (Ww)
    whole wheat pita breads, english cucumber, diced and
    5 More
    whole wheat pita breads, english cucumber, diced, plain fat-free greek yogurt, dill, chopped, ground cumin, salt, cayenne
    13 min, 7 ingredients
  • Smoked Salmon, Chive and Tomato Pita Crisps Smoked Salmon, Chive and Tomato Pita Crisps
    whole wheat pita bread rounds, carefully torn in half as ... and
    9 More
    whole wheat pita bread rounds, carefully torn in half as to have four thin rounds, lemon zest , lemon, red onion, thinly sliced, fat free cream cheese , vegetable flavored, prepared horseradish, tomatoes, seeded and chopped, smoked salmon , cut into 1 inch strips, chives, fresh chopped, salt , to taste, black pepper , to taste
    16 min, 10 ingredients
  • Cinnamon Creamy Pears on a Pita Cinnamon Creamy Pears on a Pita
    pear, sliced into 1/2 inch chunks and
    4 More
    pear, sliced into 1/2 inch chunks, sugar-free vanilla syrup (i used torani brand), cinnamon (to taste), fat free cream cheese, whole wheat pita bread (i use wild oats brand)
    8 min, 5 ingredients
  • Lamb Pitas with Feta Sauce Lamb Pitas with Feta Sauce
    toasted wheat germ, chopped fresh mint and
    16 More
    toasted wheat germ, chopped fresh mint, chopped fresh cilantro, chopped fresh oregano, sherry vinegar, ground cumin, salt, ground red pepper, ground allspice, garlic cloves, minced, lean ground lamb, crumbled reduced-fat feta cheese, plain fat-free yogurt, thick) slices cucumber, romaine lettuce leaves, thick) slices tomato, whole wheat pitas, cut in half
    18 ingredients
  • Gyro Pita Pockets Gyro Pita Pockets
    plain fat-free yogurt, peeled diced cucumber and
    8 More
    plain fat-free yogurt, peeled diced cucumber, garlic powder, dried dill, salt, lemon juice, precooked meatballs, chopped, whole wheat pita bread, chopped green leaf lettuce, diced plum tomatoes
    16 min, 10 ingredients




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