Directions:
- In small microwaveable bowl, combine pear chunks, syrup and cinnamon. Microwave on medium power for 3 minutes or until pears are soft and mixture becomes syrupy.
- Meanwhile, toast mini pita in toaster.
- Stir cream cheese into pear mixture and spoon on top of warm pita.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.26 Kcal (1270 kJ) | ||
| Calories from fat | 19.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 1% | |
| Sodium | 500.61mg | 21% | |
| Potassium | 395.94mg | 8% | |
| Total Carbs | 65.11g | 22% | |
| Sugars | 19.82g | 79% | |
| Dietary Fiber | 10.51g | 42% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 133.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 98.53 Kcal (413 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 3% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 1% | |
| Sodium | 162.64mg | 21% | |
| Potassium | 128.64mg | 8% | |
| Total Carbs | 21.15g | 22% | |
| Sugars | 6.44g | 79% | |
| Dietary Fiber | 3.41g | 42% | |
| Protein | 3.5g | 22% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 0.7mg | 11% | |
| Calcium | 43.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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