137 free wheat free tortillas Recipes

  • Chicken BLT Wrap (With or Without the  t! )
    fat free sour cream, fat-free mayonnaise and
    6 More
    fat free sour cream, fat-free mayonnaise, hidden valley ranch fiesta ranch dressing mix, turkey bacon, cooked & chopped, chicken, cooked & shredded (leftover works great !), shredded lettuce, mozzarella cheese (can use any kind !), whole wheat tortilla, warmed
    15 min, 8 ingredients
  • Quesadilla Yee-Haa! Salad (Hungry Girl) 6 Ww Points
    low-carb whole wheat tortilla and
    11 More
    low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )
    20 min, 12 ingredients
  • Chicken Fajitas
    bell peppers, onions, cooked shredded chicken, cumin and
    5 More
    bell peppers, onions, cooked shredded chicken, cumin, chili powder, salsa, low fat cheddar cheese, fat free sour cream, whole wheat tortillas
    9 ingredients
  • Baja Fish Tacos
    nonfat sour cream, fat-free mayonnaise and
    9 More
    nonfat sour cream, fat-free mayonnaise, chopped fresh cilantro, taco seasoning, cod , cut into 1 inch pieces, olive oil, lemon juice, whole wheat tortillas, chopped cabbage, chopped tomato, lime , juice of
    25 min, 11 ingredients
  • Turkey Tostadas
    whole-wheat tortillas and
    7 More
    whole-wheat tortillas, fat-free refried black beans (such as eden or bearitos), bottled chunky salsa, divided, shredded cooked turkey, crumbled queso fresco or farmer cheese, chopped tomato, avocado, peeled and cut into 12 slices, chopped fresh cilantro
    9 ingredients
  • Sausage Fajitas
    reduced-sodium chicken broth, olive oil, red wine vinegar and
    11 More
    reduced-sodium chicken broth, olive oil, red wine vinegar, reduced-sodium soy sauce, worcestershire sauce, dried basil , oregano and thyme, pepper, smoked turkey kielbasa, sliced, julienned mixed sweet peppers, red onion, thinly sliced, sliced fresh mushrooms, whole wheat tortillas (8 inches), warmed, fat-free sour cream, tomato, chopped
    25 min, 14 ingredients
  • Ranchero Burgers
    chopped onion, crushed baked tortilla chips, ground cumin and
    9 More
    chopped onion, crushed baked tortilla chips, ground cumin, black pepper, salt, garlic clove, minced, fat-free refried beans, light mayonnaise, light wheat hamburger buns, toasted, shredded iceberg lettuce, bottled thick and chunky salsa
    21 min, 13 ingredients
  • Turkey Soft Tacos
    ground turkey, taco seasoning mix, water and
    7 More
    ground turkey, taco seasoning mix, water, rotel tomatoes & chilies, whole wheat tortillas, fat-free refried beans, reduced-fat cheddar cheese, nonfat sour cream, salsa, lettuce, shredded
    20 min, 10 ingredients
  • Chicken Pinwheels
    boneless skinless chicken breasts, whole wheat tortillas and
    6 More
    boneless skinless chicken breasts, whole wheat tortillas, chicken broth, fat-free cream cheese with garden vegetables, softened, garlic pepper seasoning, cayenne pepper (optional), coleslaw mix, green bell pepper, chopped
    35 min, 8 ingredients
  • Salmon Bean Wraps
    cubed avocado, canned black beans, rinsed and drained and
    9 More
    cubed avocado, canned black beans, rinsed and drained, chopped tomato, minced fresh cilantro, fat-free sour cream, chopped red onion, lemon juice, pepper, whole wheat tortillas (8 inches), room temperature, flaked smoked salmon fillets, shredded lettuce
    20 min, 11 ingredients
  • Garden Quesadillas
    garlic, minced, onion , cut into thin 1 inch long strips and
    13 More
    garlic, minced, onion , cut into thin 1 inch long strips, green pepper , cut into thin strips, red pepper , cut into thin strips, sliced mushrooms, jalapeno pepper, thinly sliced (optional), green onions, chopped, tomato, diced, olive oil, black pepper, ground cumin, chili powder, snipped fresh cilantro (optional), fat free cream cheese, whole wheat tortillas (6 or 7 )
    20 min, 15 ingredients
  • Baked Chimichangas
    whole wheat tortillas and
    8 More
    whole wheat tortillas, chicken, cooked and cubed (see note in description), salsa, reduced-fat cheddar cheese (we use ww mexican blend cheese), plain fat-free yogurt, salsa, parsley, dried, cilantro, chopped, cumin, ground
    25 min, 9 ingredients
  • Turkey Wraps With Mango and Curried Mayonnaise Turkey Wraps With Mango and Curried Mayonnaise
    curry powder and
    9 More
    curry powder, fat-free mayonnaise or 1/2 cup reduced-fat mayonnaise, fresh lemon juice, salt & freshly ground black pepper, to taste, whole wheat tortillas, each cut in half, sliced turkey, sliced romaine lettuce, sliced seeded and peeled cucumbers, ripe mangoes, peeled,pitted,chopped (about 1 cup) or 1 cup mango chutney, ripe avocado, peeled,pitted and cut into 8 thin slices
    22 min, 10 ingredients
  • Pinto Bean and Pepper Jack Burritos(6 Ww Points) Pinto Bean and Pepper Jack Burritos(6 Ww Points)
    canned pinto beans, rinsed and drained, chili powder and
    5 More
    canned pinto beans, rinsed and drained, chili powder, ground cumin, fat free egg substitute, fat-free whole wheat tortillas, warmed, shredded reduced fat monterey jack pepper cheese, prepared salsa
    15 min, 7 ingredients
  • Southwest Chicken Enchiladas - Healthier Version Southwest Chicken Enchiladas - Healthier Version
    olive oil, almonds, onion, chopped, green onion, chopped and
    19 More
    olive oil, almonds, onion, chopped, green onion, chopped, diced tomato, green chili pepper, diced, mushroom, chopped, boneless skinless chicken breasts, cut into bite-size pieces, fat free cream cheese, skim milk, chili powder, ground coriander, black pepper, whole wheat tortillas, diced green chili pepper, fat-free cream of mushroom soup, reduced-fat sour cream, skim milk, reduced-fat sharp cheddar cheese, shredded, olive, chopped, almonds, chopped, diced tomato, chopped cilantro
    1 hour , 23 ingredients
  • Jessica Seinfeld's Quesadillas (with Butternut Squash) Jessica Seinfeld's Quesadillas (with Butternut Squash)
    olive oil, boneless skinless chicken breast, salt, pepper and
    7 More
    olive oil, boneless skinless chicken breast, salt, pepper, chili powder , or to taste, navy beans , drained and rinsed, fat free sour cream, butternut squash puree, fat free cheddar cheese, shredded, whole-wheat tortillas, salsa
    12 ingredients
  • Mexican Lasagna Mexican Lasagna
    whole chicken breast, diced, onion, chopped and
    12 More
    whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced
    1 hour 5 min, 14 ingredients
  • Velveeta Taco Bake Velveeta Taco Bake
    extra lean ground beef, taco seasoning and
    6 More
    extra lean ground beef, taco seasoning, whole wheat macaroni, milk velveeta reduced fat cheese product, skim milk, shredded fat-free cheddar cheese, salsa, light tortilla chips, crushed
    35 min, 8 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top