Southwest Chicken Enchiladas - Healthier Version Recipe

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Southwest Chicken Enchiladas - Healthier Version
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Ingredients:

Directions:

  1. In a medium skillet, cook the almonds and onion in the olive oil over medium heat until the onion is tender and nuts are lightly toasted.
  2. Add 1 tablespoon of green chiles, 1/2 cup diced tomatoes, mushrooms, and chicken to skillet; reserve remaining peppers and tomatoes. Cook until chicken is slightly browned, stirring, about 3 minutes. Remove from heat.
  3. In a medium bowl, combine cream cheese, 1 T milk, chili powder, coriander, and pepper. Add chicken mixture; stir until combined.
  4. Preheat oven to 350.
  5. Spoon about 3 tablespoons of the chicken mixture onto each tortilla near one edge; roll up.
  6. Spray a 3qt rectangular baking dish with cooking spray. Place filled tortillas, seam side down, in single layer in the baking dish. Set aside.
  7. For sauce, in a medium bowl combine the reserved chile peppers, soup, sour cream, and 1 cup milk. Pour evenly over the tortillas in the baking dish. Cover with foil.
  8. Bake in preheated oven for about 20 minutes or until heated through.
  9. Remove foil. Sprinkle enchiladas with remaining tomatoes and olives. Top with cheese.
  10. Return to oven, and bake 5 minutes until cheese is melted. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.22 Kcal (1345 kJ)
Calories from fat 192.95 Kcal
% Daily Value*
Total Fat 21.44g 33%
Cholesterol 53.94mg 18%
Sodium 569.69mg 24%
Potassium 535.19mg 11%
Total Carbs 13.08g 4%
Sugars 5.71g 23%
Dietary Fiber 2.37g 9%
Protein 21.52g 43%
Vitamin C 36.1mg 60%
Vitamin A 0.3mg 10%
Iron 0.6mg 4%
Calcium 355.7mg 36%
Amount Per 100 g
Calories 129.06 Kcal (540 kJ)
Calories from fat 77.52 Kcal
% Daily Value*
Total Fat 8.61g 33%
Cholesterol 21.67mg 18%
Sodium 228.88mg 24%
Potassium 215.02mg 11%
Total Carbs 5.25g 4%
Sugars 2.29g 23%
Dietary Fiber 0.95g 9%
Protein 8.64g 43%
Vitamin C 14.5mg 60%
Vitamin A 0.1mg 10%
Iron 0.3mg 4%
Calcium 142.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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