Directions:
- Preheat oven to 425°.
- Spray both sides of each tortilla with cooking spray; arrange on large baking sheet. Bake at 425° for 3 1/2 minutes on each side or until lightly toasted.
- Combine beans and 1/4 cup salsa in a microwave-safe bowl; cover with plastic wrap. Microwave on HIGH 4 minutes or until thoroughly heated, stirring after 2 minutes; set aside.
- Combine turkey and 1/2 cup salsa in a microwave-safe bowl; cover with plastic wrap. Microwave on HIGH 2 minutes or until thoroughly heated.
- Divide bean mixture among tortillas; top with turkey mixture. Sprinkle with queso fresco; top with tomato. Arrange 3 avocado slices over each tostada; sprinkle each evenly with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.99 Kcal (1009 kJ) | ||
| Calories from fat | 115.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 467.15mg | 156% | |
| Sodium | 435.56mg | 18% | |
| Potassium | 424.28mg | 9% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 26.06g | 52% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 4.8mg | 161% | |
| Iron | 3.1mg | 17% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.35 Kcal (462 kJ) | ||
| Calories from fat | 53.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 20% | |
|---|---|---|---|
| Cholesterol | 213.91mg | 156% | |
| Sodium | 199.44mg | 18% | |
| Potassium | 194.28mg | 9% | |
| Total Carbs | 3.69g | 3% | |
| Sugars | 1.37g | 12% | |
| Dietary Fiber | 1.55g | 14% | |
| Protein | 11.93g | 52% | |
| Vitamin C | 4.2mg | 15% | |
| Vitamin A | 2.2mg | 161% | |
| Iron | 1.4mg | 17% | |
| Calcium | 30.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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