1785 free wheat free free Recipes
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cornmeal, whole wheat flour, baking soda, cream of tartar and6 Morecornmeal, whole wheat flour, baking soda, cream of tartar, salt, brown sugar, egg, beaten, olive oil, sour cream (fat-free okay, or substitute with non-fat plain yogurt), milk (or more to make right consistency)35 min, 10 ingredients
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old fashioned oats, whole wheat pastry flour, baking soda and7 Moreold fashioned oats, whole wheat pastry flour, baking soda, unsweetened dried shredded coconut, cinnamon, semisweet mini chocolate chips, fat free greek yogurt, agave nectar or 3 tbsp honey, unsweetened applesauce, vanilla extract30 min, 10 ingredients
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egg white, vanilla extract, sugar substitute (granular ) and6 Moreegg white, vanilla extract, sugar substitute (granular ), skim milk (sometimes i use almond milk), cinnamon, torani sugar-free caramel or vanilla syrup, whole wheat cinnamon raisin bread (ezekiel 4:9), ideal confectionery (powdered sugar substitute)9 ingredients
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Fat Free Blueberry Bran Muffinswhole wheat flour, all-bran cereal, brown sugar and6 Morewhole wheat flour, all-bran cereal, brown sugar, baking soda, baking powder, plain fat-free yogurt, eggs, slightly beaten, vanilla, blueberries (fresh or frozen )33 min, 9 ingredients
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Fat Free Cheese Egg McMuffin (1)eggs, whole wheat english muffins, canadian bacon and1 Moreeggs, whole wheat english muffins, canadian bacon, fat free american cheese4 ingredients
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Chewy, Peanut-Free, Granola Barsrolled barley, rolled oats, crisp rice cereal and15 Morerolled barley, rolled oats, crisp rice cereal, toasted wheat germ, white whole wheat flour, toasted almond (lightly blended) (optional), flax seed meal, coconut flakes (dry ), ground roasted chicory, butter, melted, sugar, honey, agave nectar, molasses, sunflower seed butter, vanilla extract, liquid lecithin, semi-sweet chocolate chips1 hour 5 min, 18 ingredients
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Whole Wheat Sweet Potato Waffleswhite whole wheat flour, unbleached cane sugar and9 Morewhite whole wheat flour, unbleached cane sugar, aluminum free baking powder, kosher salt, cinnamon, milk, sour cream, sweet potato, mashed baked, unsalted butter, melted, eggs, at room temperature, pecans, finely chopped (optional)45 min, 11 ingredients
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Oats with Protein/Flax/Wheat Germoats, wheat germ raw, flaxseed ground, protein powder and1 Moreoats, wheat germ raw, flaxseed ground, protein powder, milk fat free5 ingredients
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Virtually Fat-Free Zucchini Breadwhole wheat flour, sugar, baking soda, baking powder, salt and5 Morewhole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)55 min, 10 ingredients
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Whole Wheat Tuna Noodle Casserolewhole wheat penne, tuna, onion, cream of celery soup and5 Morewhole wheat penne, tuna, onion, cream of celery soup, tabasco sauce, dijon mustard, zucchini, mushrooms, fat free feta cheese40 min, 9 ingredients
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Whole Wheat Couscous and Apricotsolive oil, whole wheat couscous and3 Moreolive oil, whole wheat couscous, fat-free , less-sodium chicken broth, diced dried apricots, almonds, toasted10 min, 5 ingredients
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Guilt-Free Chocolate French Toast!egg white, vanilla extract and5 Moreegg white, vanilla extract, sugar substitute (i use altern), skim milk (sometimes i use almond milk), cocoa (unsweetened ), whole wheat bread (ezekiel s), torani sugar-free chocolate syrup8 hour 3 min, 7 ingredients
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High Protein, Fat Free Lemon Sconesprotein powder, whole wheat flour, poppy seed, lemon zest and6 Moreprotein powder, whole wheat flour, poppy seed, lemon zest, plain fat-free yogurt (lemon merengue parfait by yoplaid source), baking powder, baking soda, pasteurized liquid egg-whites, drop lemon oil25 min, 10 ingredients
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Fat Free Whole Wheat Vegan Pancakeswhole wheat flour, splenda granular (or sugar ) and4 Morewhole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla15 min, 6 ingredients
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