311 free ups Recipes

fat-free sour cream, sun-dried tomato spread, fat-free flour tortillas, fresh basil leaves, chopped bottled roasted red bell peppers, part-skim mozzarella cheese, thinly sliced, sliced reduced-fat salami

pork sausage, onion, sliced and broken up, mushroom, sliced, cardamom pods (optional), black sesame seeds (optional), ground pepper , to taste, olive oil, eggplant, asian , depending on size, salt, vinegar, turkey giblets (optional), celery or 1/2 cup fennel bulb, chopped, apples, cored and diced, limes

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

low-fat whole wheat tortillas, whole berry cranberry sauce, fat-free mayonnaise, turkey breast, sliced, leaves romaine lettuce, pecans, chopped

fat-free cream cheese, softened, prepared horseradish, dijon-style mustard, flour tortillas, spinach leaves, washed with stems removed, sliced cooked deli roast beef, shredded cheddar cheese

low fat cream cheese, softened, strawberry low sugar preserves , (or any of your favorite smucker s low sugar or sugar free preserves, whole wheat or flour tortillas, jif creamy peanut butter

pork & beans (i use van kamps brand), bacon, ground turkey, diced tomatoes with green chilies, mild flavor (rotel brand), leek , rough chop white & light green parts only, sugar-free orange marmalade, garlic, minced, brown sugar, celery seed, chili powder, salt

flour tortillas, not large (latortilla factory brand originals lowfat lowcarb), chicken, cooked and shredded, black beans, canned, corn, canned, fat free cheese, shredded (your choice of kind), red chili pepper, diced, frozen spinach, thawed and drained, avocados, nonfat sour cream, hidden valley ranch dip, dry, tomato, diced, pepper

reduced-fat cream cheese, fat-free mayonnaise, smoked salmon, flaked, chopped onion, worcestershire sauce, garlic powder, lemon juice, assorted crackers and party breads

brown rice flour, oat flour (rolled oats, ground up), tapioca starch, ground flax seeds, sugar, sea salt, guar gum, yeast, eggs, water, olive oil, cider vinegar

almond milk , original, better n peanut butter spread, caramel syrup , for beverages (located in the coffee aisle), chocolate syrup, ground flax seeds (optional), ice cubes (up to 3 cups), marshmallows, semi-sweet chocolate chips (or use 1 square 70% dark chocolate, broken)

semi-sweet chocolate chips (such as hershey s), reduced-fat cream cheese, softened, sugar, divided, vanilla extract, frozen fat-free whipped topping, thawed, unsweetened cocoa (such as hershey s), ground cinnamon, flour tortillas, each cut into 4 wedges, sliced fresh strawberries, semisweet chocolate chips (such as hershey s), chocolate syrup (such as hershey s)

unsweetened chocolate squares, sweet butter (substitute peanut butter if you want), sour cream, vanilla, equal sugar substitute (i use equal measure . it seems to hold-up better), walnuts

fat-free mayonnaise, crumbled blue cheese, prepared horseradish, freshly ground black pepper, divided, tip steak strips, salt, chopped romaine lettuce, halved grape tomatoes, sliced red onion, reduced-fat flour tortillas

onion, chopped, green bell pepper, chopped, black beans (i used a blend of southwestern style beans), egg substitute (egg beaters), fresh cilantro, chopped, fat free cheese, shredded, whole wheat tortillas, salsa

deli turkey, prepared mustard, any style you like, swiss cheese, sugar-free strawberry jam, chopped pecans

japanese rice , cook in rice cooker with water up to 3 cup line, carrots, sliced, potatoes, diced, beef , stir fry cut (2-3 cups), peanut oil, butter, mixed mushrooms, sliced, onion, chopped, garlic clove, minced, gingerroot, grated, rice flour, salt, sugar, curry powder, beef broth, pickled ginger, red (beni shoga)

onion, peeled and chopped, garlic clove, peeled and minced, olive oil, mushrooms, chopped, chicken, cut up, italian tomato , with juice, bay leaf, dried basil, dried oregano, cayenne pepper, dry white wine, salt