Directions:
- 1. Rinse the rice and get it cooking in your rice cooker.
- 2. Put the potatoes and carrots in a pan with water to cover and simmer to soften them.
- 3. In the final pan (e.g. a 5 qt stew pot), brown the meat. Remove meat from pan and set aside.
- 4. Add butter to pan, melt, and add onions, and garlic. As the onions go translucent and start to brown, add the mushrooms. Cook them down a bit. Add gingerroot.
- 5. Combine the rice flour, salt, sugar, curry powder. Add to onion/garlic/mushroom and mix. Add the beef broth and stir to mix it in and make sure there's no lumps of flour mixture. As it starts coming to a boil, you can add back the meat and drained carrots and potatoes. Once it's thickened and the meat is heated through again, it's done. I like to stir in a cup of sour cream for added richness, but this is optional.
- The traditional way to serve this is in a large bowl with rice on one half and curry on the other, with a teaspoon or so of beni shoga on the side.
- Itadakimasu!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1036.57 Kcal (4340 kJ) | ||
| Calories from fat | 276.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.67g | 47% | |
|---|---|---|---|
| Cholesterol | 124.02mg | 41% | |
| Sodium | 1313.4mg | 55% | |
| Potassium | 1024.22mg | 22% | |
| Total Carbs | 150.44g | 50% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 40g | 80% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 9.4mg | 52% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 172.24 Kcal (721 kJ) | ||
| Calories from fat | 45.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 47% | |
|---|---|---|---|
| Cholesterol | 20.61mg | 41% | |
| Sodium | 218.24mg | 55% | |
| Potassium | 170.19mg | 22% | |
| Total Carbs | 25g | 50% | |
| Sugars | 1.48g | 36% | |
| Dietary Fiber | 0.93g | 22% | |
| Protein | 6.65g | 80% | |
| Vitamin C | 0.8mg | 8% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 1.6mg | 52% | |
| Calcium | 15.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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