311 free ups Recipes

velveeta reduced fat cheese product, cut up,room temp ., fat free cream cheese, room temp,room temp ., green chili, drain, diced tomato, drain

roasting chicken, cut up, light brown sugar , firmly packed, gluten-free soy sauce, butter

elbow macaroni, large shells, cooked, tomatoes, cut up, turkey bacon, cooked and crumbled, lettuce, sliced thin, sugar, cider vinegar, fat-free mayonnaise, light sour cream, dijon mustard, salt and pepper

rhubarb (about 8cups cut up ), water, sugar, sugar-free raspberry gelatin, lite evaporated milk or 1 can evaporated low-fat milk

egg beaters egg substitute, corn, drained, green chilies, chopped, oil, green onions, sliced, whites and greens kept separated, garlic, chopped, red enchilada sauce, baked corn tortilla chips, broken up (we use salt free), mexican cheese blend

boneless chicken breasts (cut up ), oil, ginger, garlic cloves, chicken stock (99% free works), cornstarch, sliced mushrooms, snow peas, water chestnuts (drained ), bamboo shoots (drained ), carrot (thin sticks), green onions (sliced ), broccoli, florets (small)

beef round steak, chopped onion, garlic cloves, smashed, tomatoes, cut up, condensed fat-free reduced-sodium beef broth, chili powder, ground cumin, dried basil, crushed, carrots, frozen chopped broccoli (or fresh ), cornstarch

gluten-free soy sauce (we use san-j wheat-free tamari soy sauce), up soda, lemon , juice of, ground ginger, garlic powder

onion, chopped, green pepper, chopped, olive oil, garlic cloves, minced, kidney beans, rinsed and drained, fat-free refried beans, black beans, rinsed and drained, reduced-sodium chicken broth, stewed tomatoes, cut up, salsa, chili powder, pepper, ground cumin

olive oil, onion, chopped, bell pepper, chopped, mushrooms, sliced, garlic, crushed, tomatoes, cut up, tomato sauce, tomato paste, sugar, basil, oregano, pizza seasoning, salt, black pepper, parsley, pasta, shape, egg whites, fat-free cottage cheese, parmesan cheese

cauliflower head, cut up, garlic cloves, chopped, salt and pepper, vegetable broth, neufchatel cheese, fat-free half-and-half (optional), parmesan cheese

spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, green chilies, chopped, salsa, tortilla chips

italian dressing (i use fat free), diced black olives, grape tomatoes, cut up small, parmesan cheese, spaghetti

apple pudding pie, unbaked 9-inch pastry shell, eggs, applesauce, fat-free vanilla yogurt, granulated sugar, brown sugar, rolled oats, ground cinnamon, bread, cut up (about 3 cups), cooking apples , such as jonathan, rome beauty, or winesap, brown sugar, all-purpose flour or whole wheat flour, butter, chopped nuts , such as walnuts, pecans, or almonds

lean ground beef, olive oil, onion, chopped, cornstarch, seasoning salt, ground black pepper, milk or 2 tbsp stock, corn kernel, carrot, sliced, ketchup, tomato paste, worcestershire sauce (gluten-free), prepared horseradish, yukon gold potatoes, cut up, water, to cover, milk, margarine, garlic salt, butter, melted, paprika

light, mayo & fat free yogurt, green onions, onions chopped finely, raisins softened, sunflower seeds, white vinegar, broccoli, bacon crisp up

gatorade g2 fruit punch (or any , you can mix it up if you like), crystal light sugar free low calorie lemonade mix, seltzer water or 1 1/2 cups club soda, ice

fresh broccoli and cauliflower mix (4 cups), light mayonnaise (do not use fat free mayo for this recipe), fat free sour cream, splenda sugar substitute, bacon bits (or perhaps try some dried cranberries instead!), low-fat cheddar cheese, shredded, apple, firm and tart, cut up, parsley, salt (and other spices you like with veggies. i sometimes use a little paprika)