Directions:
- Trim fat from meat.
- Cut meat into 3/4 inch cubes.
- Spray a large saucepan with veggie spray.
- Heat saucepan, add meat, onion and garlic, cook over medium high heat 'til meat is brown and onion is tender.
- Drain off fat.
- Stir in undrained tomatoes, broth, chili powder, cumin, basil and 2 cups water.
- Bring to boil, reduce heat, cover and simmer for 1 1/2 hours or'til meat is tender.
- Cut carrots into thin match like strips.
- Stir carrots and broccoli into meat mixture.
- Cover and simmer 8 to 10 minutes more or 'til tender crisp.
- Stir together cornstarch and 2 tablespoon cold water.
- Stir into stew, cook and stir until bubbly, cook and stir for 2 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.08 Kcal (1709 kJ) | ||
| Calories from fat | 278.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.97g | 48% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 163.37mg | 7% | |
| Potassium | 607.66mg | 13% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 3mg | 16% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 175.52 Kcal (735 kJ) | ||
| Calories from fat | 119.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 48% | |
|---|---|---|---|
| Cholesterol | 34.62mg | 27% | |
| Sodium | 70.27mg | 7% | |
| Potassium | 261.37mg | 13% | |
| Total Carbs | 5.64g | 4% | |
| Sugars | 2.08g | 19% | |
| Dietary Fiber | 1.57g | 15% | |
| Protein | 9.03g | 42% | |
| Vitamin C | 4.8mg | 19% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1.3mg | 16% | |
| Calcium | 26mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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