Amount Per 1 Serving
Calories	235.13 Kcal (984 kJ)
Calories from fat	80.49 Kcal
		% Daily Value*
Total Fat	8.94g	14%
Sodium	303.43mg	13%
Potassium	713.28mg	15%
Total Carbs	31.89g	11%
Sugars	4.19g	17%
Dietary Fiber	7.08g	28%
Protein	9.46g	19%
Vitamin C	145mg	242%
Iron	2.9mg	16%
Calcium	98mg	10%

Amount Per 100 g
Calories	94.94 Kcal (397 kJ)
Calories from fat	32.5 Kcal
		% Daily Value*
Total Fat	3.61g	14%
Sodium	122.52mg	13%
Potassium	288.02mg	15%
Total Carbs	12.88g	11%
Sugars	1.69g	17%
Dietary Fiber	2.86g	28%
Protein	3.82g	19%
Vitamin C	58.5mg	242%
Iron	1.2mg	16%
Calcium	39.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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