Broccoli Woccoli Recipe

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Broccoli Woccoli
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Ingredients:

Directions:

  1. Mix all the ingredients except the bag of shredded broccoli & cauliflower.
  2. Pour mixture over the broccoli & cauliflower. Mix well. Refrigerate for several hours.
  3. Divide into small containers for easy snacks or server the next day for a wonderful salad with dinner.
  4. This tastes best after one day in the refrigerator!
  5. Will last up to 5 days in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.3 Kcal (571 kJ)
Calories from fat 76.72 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 11.24mg 4%
Sodium 345.55mg 14%
Potassium 104.01mg 2%
Total Carbs 11.39g 4%
Sugars 4.98g 20%
Dietary Fiber 0.89g 4%
Protein 3.62g 7%
Vitamin C 6.1mg 10%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 133.03 Kcal (557 kJ)
Calories from fat 74.87 Kcal
% Daily Value*
Total Fat 8.32g 13%
Cholesterol 10.97mg 4%
Sodium 337.25mg 14%
Potassium 101.51mg 2%
Total Carbs 11.12g 4%
Sugars 4.86g 20%
Dietary Fiber 0.87g 4%
Protein 3.54g 7%
Vitamin C 6mg 10%
Calcium 69.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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