112 free sugar free dip but Recipes

wonton wrappers, fat-free margarine, splenda sugar substitute , to taste, cinnamon , to taste, nonfat plain yogurt (or vanilla could be used), sugar-free strawberry jam, liquid stevia (optional)

reduced-fat sour cream, sugar-free instant vanilla pudding mix, fat-free milk, lemon juice, grated lemon peel, assorted fresh fruit

fat-free cool whip, sugar-free instant vanilla pudding mix, pumpkin, pumpkin pie spice

cartons plain yogurt, sugar-free vanilla pudding mix, crushed pineapple, drained, coconut extract, rum extract, fresh fruit, cut into bite-size pieces (such as pineapple, apple, mandarin orange, strawberries, grapes, etc.)

cool whip lite, thawed, strawberry yogurt, sugar-free strawberry gelatin

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

crushed unsweetened pineapple, undrained, nonfat milk, cold, reduced-fat sour cream, diet lemon-lime soda, drops coconut extract, sugar-free instant vanilla pudding mix, mixed fruit

low-fat sour cream, sugar-free instant vanilla pudding mix, nonfat milk, lemon juice, grated lemon , rind of, fresh fruit

cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit

cream cheese, cool whip, sugar-free jello (i use strawberry), water

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

low-fat plain yogurt, sugar-free instant vanilla pudding mix

cream cheese, fage greek yogurt, frozen strawberries , defrosted, torani sugar-free syrup (i used sugar free vanilla)

vegetable oil cooking spray, minced onion, lean ground chuck, fine dry breadcrumb, minced fresh parsley, salt, ground nutmeg, skim milk, egg white, beaten, cranberries, finely chopped, dry mustard, ground red pepper, sugar-free grape jelly, lemon juice

sugar-free coconut cream yogurt (blue bunny work best), crushed pineapple in juice, drained, rum extract, jello sugar-free instant vanilla pudding mix

natural creamy peanut butter, sugar-free caramel topping, cinnamon, milk, apples, cut into wedges

mascarpone cheese, sour cream (regular, low-fat or fat-free), sugar, cinnamon, vanilla extract, strawberries or 1 quart fruit

no sugar added peanut butter, ground coriander, pepper, plain yogurt, cayenne pepper