Yogurt Fruit Dip Recipe

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Yogurt Fruit Dip
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Ingredients
3
Count
Nutrition
219
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine gelatin with yogurt and mix well.
  2. Fold into thawed cool whip and serve with assorted fruit, pound cake.I even like to serve it as a topping on angel food cake slices -
  3. It keeps up to one week in the refrigerator, if it lasts that long - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.5 Kcal (919 kJ)
Calories from fat 163.3 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 65.77mg 22%
Sodium 104.04mg 4%
Potassium 55mg 1%
Total Carbs 10.21g 3%
Sugars 6.8g 27%
Protein 3.54g 7%
Vitamin C 2.8mg 5%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 163 Kcal (682 kJ)
Calories from fat 121.26 Kcal
% Daily Value*
Total Fat 13.47g 28%
Cholesterol 48.84mg 22%
Sodium 77.26mg 4%
Potassium 40.84mg 1%
Total Carbs 7.58g 3%
Sugars 5.05g 27%
Protein 2.63g 7%
Vitamin C 2.1mg 5%
Calcium 60.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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