Ingredients:
- 2 (8 oz) containers sugar-free coconut cream yogurt (blue bunny work best)
- 1 tsp rum extract
- 1 cup light whipped topping
Directions:
- In a medium bowl, mix pudding and yogurt well, making sure there are no pudding lumps.
- Stir in pineapple and rum extract (or rum if you're in a pinch).
- Fold in the whipped topping. Cover and refrigerate 2 hours before serving.
- Serve with fruit, cubed pound cake, angel food cake, or vanilla wafers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.94 Kcal (25 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.08mg | 0% | |
| Potassium | 10.08mg | 0% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 56.67 Kcal (237 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.77mg | 0% | |
| Potassium | 96.07mg | 0% | |
| Total Carbs | 12.4g | 0% | |
| Sugars | 10.85g | 5% | |
| Dietary Fiber | 0.77g | 0% | |
| Protein | 0.77g | 0% | |
| Vitamin C | 7mg | 1% | |
| Calcium | 12.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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