155 free spinach soup Recipes

spinach (thawed ), artichoke hearts, drained and chopped, vegetable stock, onion (chopped ), butter, half-and-half (i use fat free), cream of mushroom soup (undiluted ), feta cheese (low fat ), salt and pepper

frozen spinach, fat free sour cream, light mayonnaise, water chestnuts, green onion, red bell pepper, garlic cloves, dried red pepper flakes, lemon juice, knorr spinach soup mix

ground turkey breast, onion, thinly sliced, garlic cloves, minced, tomato paste, italian tomatoes, fat free chicken broth, water, dried oregano, dried basil, dried parsley, gluten-free pasta , shell shaped (can use regular pasta), fresh spinach

olive oil, garlic cloves, finely chopped, onion, finely chopped, celery, finely chopped, thyme, dried, oregano, dried, tomatoes, crushed, tomatoes, diced, vegetable broth , fat-free, low-sodium, fresh spinach, chopped, fresh basil, chopped, balsamic vinegar, freshly ground black pepper

red bell peppers, fennel bulbs with stalks, extra-virgin olive oil, chopped leek (about 2 medium), chopped shallots (about 2 large), chopped fresh thyme, salt, fat-free , lower-sodium chicken broth, water, bay leaf, fresh spinach, freshly ground black pepper, fat-free greek yogurt, grated lemon rind, fresh lemon juice, ground red pepper

refrigerated cheese tortellini, fat-free chicken broth, reduced-fat cream of chicken soup, frozen chopped spinach, thawed, frozen diced cooked chicken breasts (or left-over cooked chopped chicken breast), nonfat milk, dried thyme, pepper

hot italian turkey sausage, prechopped onion, bottled minced garlic, water, cannellini beans, rinsed and drained, organic stewed tomatoes, undrained (such as muir glen), reduced-sodium fat-free chicken broth, frozen spinach, dried basil, dried oregano

sweet turkey italian sausage, prechopped onion, bottled minced garlic, water, cannellini beans, rinsed and drained, organic stewed tomatoes, undrained (such as muir glen), fat-free , less-sodium chicken broth, baby spinach, chopped fresh basil, chopped fresh oregano, grated fresh romano cheese

olive oil, chopped garlic cloves, white wine (optional but good !), fat free chicken broth, fresh cheese tortellini, chopped tomatoes (i use the italian kind ), fresh baby spinach, chopped fresh parsley, butter (optional), shaved parmesan cheese (to garnish )

olive oil, garlic clove, finely minced, shallot, finely diced, fat free chicken broth or 3 -4 cups vegetable stock, diced tomatoes, white beans (cannellini or other), whole wheat pasta shells or 1/2 cup shell pasta, rosemary, baby spinach, cleaned and trimmed, black pepper, crushed red pepper flakes

olive oil, unsalted butter, garlic cloves, minced, chopped carrot (about 3 medium), onion, chopped, sliced mushrooms (about 6 oz), chopped peeled butternut squash (about 1 3/4 lb), cannellini beans, rinsed and drained, fat-free , less-sodium chicken broth, organic vegetable broth (such as emeril s brand), shredded, cooked chicken breast, applewood-smoked bacon, cooked and crumbled, fresh spinach, freshly ground black pepper, grated fresh parmigiano-reggiano cheese

hazelnuts, olive oil, diced onion (1 large), garlic cloves, minced, fat-free , less-sodium chicken broth, divided, frozen chopped spinach, thawed, drained, and squeezed dry, salt, all-purpose flour, fat-free half-and-half, grated fresh parmesan cheese, freshly ground black pepper

refrigerated cheese tortellini, fat-free , reduced-sodium chicken broth, reduced-fat, reduced-sodium cream of chicken soup, frozen chopped spinach, thawed, frozen cooked diced chicken breast, fat-free milk, dried thyme, pepper

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

fresh well-washed spinach, stemmed and torn up coarsely, cukes, peeled and seeded and thinly sliced, ff vegetable broth, pepper, dill, fat free sour cream, fat free yogurt, plain (i used dannon), pam

refrigerated cheese tortellini (i use the whole wheat), chicken broth (or approx 4 cup), cream of chicken soup , healthy request, spinach, chopped, shredded chicken or oven roasted chicken (1 bag), fat free milk, dried thyme, pepper, cream of celery , healthy request

canola oil, onion, chopped, stalk celery, chopped, carrot, chopped, garlic cloves, minced, chopped fresh thyme (or 1 tsp. dried ), tomatoes, chopped, vegetable broth (or chicken broth, low-fat, low-sodium), cannellini beans, drained and rinsed, baby spinach, trimmed, salt, pepper

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained