Sausage and Spinach Soup Recipe

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

10 oz sweet turkey italian sausage
cooking spray
1 cup prechopped onion
2 tsp bottled minced garlic
1/2 cup water
1 (15-oz) can cannellini beans, rinsed and drained
1 (14.5-oz) can organic stewed tomatoes, undrained (such as muir glen)
1 (14-oz) can fat-free , less-sodium chicken broth
2 cups baby spinach
1 tbsp chopped fresh basil
2 tsp chopped fresh oregano
2 tbsp grated fresh romano cheese

Directions:

Remove casings from sausage. Cook sausage in a large saucepan coated with cooking spray over high heat until browned, stirring to crumble. Add onion and 2 teaspoons garlic to pan; cook for 2 minutes. Stir in 1/2 cup water, beans, tomatoes, and broth. Cover and bring to a boil. Uncover and cook for 3 minutes or until slightly thick. Remove from heat, and stir in spinach, basil, and oregano. Ladle 1 1/2 cups soup into each of 4 bowls, and sprinkle each serving with 1 1/2 teaspoons cheese.
Wine note: This delicious soup needs a wine that's crisp and medium-bodied, such as a California pinot gris (aka pinot grigio). The wine's crispness balances the richness of the sausage and the density of the beans. At the same time, the wine's body is substantial enough to stand up to the weight of those ingredients. Try Morgan Pinot Gris R & D Franscioni Vineyard 2006 (Santa Lucia Highlands, California), $18. -Karen MacNeil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.14 Kcal (654 kJ)
Calories from fat	75.76 Kcal
		% Daily Value*
Total Fat	8.42g	13%
Cholesterol	45.26mg	15%
Sodium	780.9mg	33%
Potassium	275.45mg	6%
Total Carbs	6.33g	2%
Sugars	2.59g	10%
Dietary Fiber	1.62g	6%
Protein	14.66g	29%
Vitamin C	27.1mg	45%
Iron	8.1mg	45%
Calcium	130.5mg	13%

Amount Per 100 g
Calories	106.42 Kcal (446 kJ)
Calories from fat	51.63 Kcal
		% Daily Value*
Total Fat	5.74g	13%
Cholesterol	30.85mg	15%
Sodium	532.22mg	33%
Potassium	187.73mg	6%
Total Carbs	4.31g	2%
Sugars	1.76g	10%
Dietary Fiber	1.1g	6%
Protein	9.99g	29%
Vitamin C	18.5mg	45%
Iron	5.5mg	45%
Calcium	88.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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