Turkey Spinach Soup Recipe

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Turkey Spinach Soup
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Ingredients:

Directions:

  1. Spray a large dutch oven with cooking spray.
  2. Brown turkey, onions, and garlic over medium heat until no longer pink.
  3. Add remaining ingredients and stir well.
  4. Bring to a boil, reduce heat and simmer about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.87 Kcal (1038 kJ)
Calories from fat 105.58 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 75.26mg 25%
Sodium 816.83mg 34%
Potassium 753.88mg 16%
Total Carbs 10.39g 3%
Sugars 3.64g 15%
Dietary Fiber 1.22g 5%
Protein 24.41g 49%
Vitamin C 10.5mg 17%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 80.61 Kcal (337 kJ)
Calories from fat 34.33 Kcal
% Daily Value*
Total Fat 3.81g 18%
Cholesterol 24.47mg 25%
Sodium 265.63mg 34%
Potassium 245.16mg 16%
Total Carbs 3.38g 3%
Sugars 1.19g 15%
Dietary Fiber 0.4g 5%
Protein 7.94g 49%
Vitamin C 3.4mg 17%
Iron 0.8mg 14%
Calcium 25.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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