Sausage and Spinach Soup Recipe

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Sausage and Spinach Soup
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  1. Remove casings from sausage. Cook sausage in a large saucepan coated with cooking spray over high heat until browned, stirring to crumble.
  2. Add onion and 2 teaspoons garlic to pan; cook for 2 minutes.
  3. Stir in 1/2 cup water, beans, tomatoes, and broth.
  4. Cover and bring to a boil. Uncover and cook for 3 minutes or until slightly thick. Remove from heat, and stir in spinach, basil, and oregano.
  5. Ladle 1 1/2 cups soup into each of 4 bowls,
  6. Optional: sprinkle each serving with 1 1/2 teaspoons romano or parm cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.87 Kcal (397 kJ)
Calories from fat 42.81 Kcal
% Daily Value*
Total Fat 4.76g 7%
Cholesterol 24.73mg 8%
Sodium 604.4mg 25%
Potassium 283.76mg 6%
Total Carbs 5.64g 2%
Sugars 2.04g 8%
Dietary Fiber 2.42g 10%
Protein 9.34g 19%
Vitamin C 17.8mg 30%
Vitamin A 0.5mg 16%
Iron 6.1mg 34%
Calcium 90mg 9%
Amount Per 100 g
Calories 73.28 Kcal (307 kJ)
Calories from fat 33.07 Kcal
% Daily Value*
Total Fat 3.67g 7%
Cholesterol 19.11mg 8%
Sodium 466.87mg 25%
Potassium 219.19mg 6%
Total Carbs 4.36g 2%
Sugars 1.58g 8%
Dietary Fiber 1.87g 10%
Protein 7.21g 19%
Vitamin C 13.7mg 30%
Vitamin A 0.4mg 16%
Iron 4.7mg 34%
Calcium 69.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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