68906 free spicy yogurt dip Recipes

vanilla yogurt, peach yogurt, thawed orange juice concentrate, fat-free milk, ice cubes

green pepper, chopped, sweet yellow pepper, chopped, jalapeno pepper, seeded and chopped, onion, chopped, olive oil, garlic cloves, minced, diced tomatoes with mild green chilies, undrained, diced tomatoes and green chilies, undrained, kidney beans, rinsed and drained, black beans, rinsed and drained, vegetable broth, chili powder, ground cumin, cayenne pepper, spicy fat-free refried beans, shredded reduced-fat cheddar cheese, sliced green onions

chopped smoked sun-dried tomatoes (may substitute an unsmoked dried tomato), garlic, sliced green onions, lightly packed basil leaves, pre-strained plain greek yogurt, sea salt and freshly ground pepper to taste, chopped walnuts, toasted, divided

plain yogurt, sour cream, chopped fresh parsley, chopped fresh cilantro, chopped green onion, celery salt

dannon natural plain yogurt, blue cheese, lemon zest, minced garlic, chopped cilantro

boneless skinless chicken breast, original cayenne pepper sauce, black pepper, romaine lettuce, grated parmesean cheese, kraft free fat free italian dressing

plain yogurt (do not use low-fat or nonfat), feta cheese, crumbled, green onion , cut into 1-inch pieces, grated lemon peel

low-fat plain yogurt, mayonnaise, garlic salt, dill (dried ), onion powder, dried parsley, black pepper, paprika (optional)

chicken breasts, cooked and chopped, fat-free cream of mushroom soup, fat-free cream of chicken soup, onion, chopped fine, green chilies, drained chopped, low-fat sour cream, black olives, chopped, garlic salt, taco flavored tortilla chips , crumbled a bit, cheddar cheese, shredded

plain low-fat yogurt, light cream cheese, diced seeded cucumber, garlic clove, minced, chopped fresh dill, lemon juice, black pepper, lemon zest

curd cottage cheese, plain yogurt, snipped fresh dill, snipped fresh chives, snipped fresh parsley, garlic clove, minced, salt, black pepper

fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix (dry ), water, chicken bouillon cubes, flour, spinach (frozen, chopped ), jalapenos (diced ), potatoes (cubed, uncooked ), salt , pepper and or cayenne pepper

plain yogurt, shredded italian cheese, chopped red onion, garlic cloves, minced, seasoning salt, snipped fresh basil or 1/4 cup italian parsley

plain yogurt, low-fat is fine, applesauce, unsweetened, powdered sugar, cinnamon or 1/8 tsp nutmeg or 1/8 tsp powdered ginger, vanilla

fat-free mayonnaise, chipotle chiles in adobo, fresh habanero peppers, fresh red chili peppers

boneless skinless chicken breast halves, fully cooked and diced (i usually just boil them), water, chicken broth, corn tortillas, quartered, low-fat cheddar cheese, grated, fat-free cream of mushroom soup, fat-free cream of chicken soup, rotel tomatoes & chilies (diced), jalapeno, seeded & minced, cilantro, chopped, sea salt (or to taste), pepper (or to taste), tony cachere s seasoning (cajun or creole )