Spicy King Ranch Casserole Recipe

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Ingredients:

Serving

4 large boneless skinless chicken breast halves, fully cooked and diced (i usually just boil them)
1/4 cup water
1/4 cup chicken broth
12 corn tortillas, quartered
2 cups low-fat cheddar cheese, grated
1 (10 3/4 oz) can 98% fat-free cream of mushroom soup
1 (10 3/4 oz) can 98% fat-free cream of chicken soup
1 (10 3/4 oz) can rotel tomatoes & chilies (diced)
1 (4 oz) jar diced pimentos
1 jalapeno, seeded & minced
2 tbsp cilantro, chopped
1/2 tsp sea salt (or to taste)
1/2 tsp pepper (or to taste)
tony cachere's seasoning (cajun or creole )

Directions:

In large bowl, season chicken with salt, pepper, & Tony's. Mix in 1 T cilantro.
Line bottom of 9 x13 pan with tortilla pieces. Add 1/2 of chicken.
In a small pan heat Ro-tel, soups, broth, pimentos, and jalepenos. Pour half the mixture over chicken.
Layer half the cheese on top.
Repeat layers.
Bake at 350 degrees for 30 minutes. Cover with foil and let sit 5 minutes.
Garnish with 1 T cilantro & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.2 Kcal (1621 kJ)
Calories from fat	84.73 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	102.27mg	34%
Sodium	1073.17mg	45%
Potassium	578.64mg	12%
Total Carbs	23.44g	8%
Sugars	1.06g	4%
Dietary Fiber	3.04g	12%
Protein	45.03g	90%
Vitamin C	3.5mg	6%
Iron	0.5mg	3%
Calcium	231.8mg	23%

Amount Per 100 g
Calories	135.25 Kcal (566 kJ)
Calories from fat	29.6 Kcal
		% Daily Value*
Total Fat	3.29g	14%
Cholesterol	35.72mg	34%
Sodium	374.86mg	45%
Potassium	202.12mg	12%
Total Carbs	8.19g	8%
Sugars	0.37g	4%
Dietary Fiber	1.06g	12%
Protein	15.73g	90%
Vitamin C	1.2mg	6%
Iron	0.2mg	3%
Calcium	81mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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