301 free smoothies free smoothies Recipes
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low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt and3 Morelow-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute6 min, 4 ingredients -
unsweetened pineapple juice and4 Moreunsweetened pineapple juice, mangoes, peeled, chopped, frozen, banana, plain fat-free yogurt, honey5 min, 5 ingredients -
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blackberries, blueberries, plain fat-free yogurt and3 Moreblackberries, blueberries, plain fat-free yogurt, nonfat milk, vanilla extract, ice10 min, 6 ingredients -
sugar-free vanilla ice cream or 1 cup frozen yogurt and2 Moresugar-free vanilla ice cream or 1 cup frozen yogurt, skim milk, sugar-free fruit spread (any flavor )5 min, 3 ingredients -
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kiwifruit, peeled and cut into chunks and6 Morekiwifruit, peeled and cut into chunks, ripe bananas, cut into 4 pieces and frozen, frozen blueberries, fat-free plain yogurt, honey, almond extract , optional, crushed ice10 min, 7 ingredients -
orange juice, plain fat-free yogurt and2 Moreorange juice, plain fat-free yogurt, frozen banana, peeled and cut into chunks, equal sugar substitute5 min, 4 ingredients -
low-fat yogurt , any variety (i use dreyers) and3 Morelow-fat yogurt , any variety (i use dreyers), cool whip free, thawed or frozen, fresh strawberries, chopped (or any other seasonal fruit), ice cubes5 min, 4 ingredients -
fat free caramel yogurt, frozen banana and3 Morefat free caramel yogurt, frozen banana, frozen strawberries, scoop non-fat vanilla frozen yogurt, chocolate syrup6 min, 5 ingredients -
fat-free milk, orange juice, unsweetened applesauce and3 Morefat-free milk, orange juice, unsweetened applesauce, ripe banana, halved, frozen unsweetened raspberries, ice cubes5 min, 6 ingredients -
fat-free milk, plain yogurt, vanilla extract and5 Morefat-free milk, plain yogurt, vanilla extract, fresh or frozen strawberries, thawed, canned unsweetened pineapple chunks, nonfat dry milk powder, ice cubes, sugar10 min, 8 ingredients -
banana, oatmeal, spinach, strawberries, blueberries and4 Morebanana, oatmeal, spinach, strawberries, blueberries, raspberries, vanilla extract, fat-free yogurt, skim milk9 ingredients -
sugar-free non-fat vanilla yogurt and4 Moresugar-free non-fat vanilla yogurt, strawberry, fresh, frozen (or any other berry), orange juice, ice cubes, flax seed meal10 min, 5 ingredients -
strawberries, plain fat-free yogurt, ice cubes and1 Morestrawberries, plain fat-free yogurt, ice cubes, lemon juice2 min, 4 ingredients -
scoops vanilla ice cream or 2 scoops frozen yogurt and2 Morescoops vanilla ice cream or 2 scoops frozen yogurt, milk (fat free or 2% is fine), seasoned pumpkin pie filling5 min, 3 ingredients -
ripe avocado, sweetened almond milk, crushed ice and3 Moreripe avocado, sweetened almond milk, crushed ice, fat-free sweetened condensed milk, fresh lime juice, chopped slivered almonds, toasted6 ingredients -
plain fat-free yogurt, refrigerated and7 Moreplain fat-free yogurt, refrigerated, applesauce, refrigerated, pineapple chunks in juice, refrigerated, banana, blackstrap molasses, egg, frozen strawberries (etc.) or 1 cup frozen blueberries (etc.), flax seed oil10 min, 8 ingredients -
Jello Smoothie
sugar-free jello , cup (1 jello cup, cherry jello recomme... and1 Moresugar-free jello , cup (1 jello cup, cherry jello recommended), fruit juice (tropicana apple juice recommended)10 min, 2 ingredients
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