Mango Smoothie Recipe

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Mango Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in a blender & process untl smooth.
  2. Pour into chilled glasses & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.25 Kcal (1345 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.18mg 0%
Sodium 52.35mg 2%
Potassium 773.07mg 16%
Total Carbs 77.69g 26%
Sugars 69.55g 278%
Dietary Fiber 5.66g 23%
Protein 5.79g 12%
Vitamin C 89.7mg 149%
Iron 0.6mg 3%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 91.06 Kcal (381 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.34mg 0%
Sodium 14.84mg 2%
Potassium 219.12mg 16%
Total Carbs 22.02g 26%
Sugars 19.71g 278%
Dietary Fiber 1.6g 23%
Protein 1.64g 12%
Vitamin C 25.4mg 149%
Iron 0.2mg 3%
Calcium 16.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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