28 free and mango smoothie Recipes

mango (peeled, pitted, chopped ), orange (peeled , wedged), vanilla yogurt (fat free, sugar free), skim milk, scoops vanilla protein powder, splenda sugar substitute (to taste), ice cubes (optional)

plain fat-free yogurt, fat-free whipped topping, skim milk, honey, pineapple chunks in light syrup, frozen mango chunks

frozen sliced peaches, frozen mango pieces (such as dole), peach nectar, honey, organic peach fat-free yogurt

bananas, mango, peeled and sliced, orange juice, fat free yogurt

cubed peeled ripe mango, sliced ripe banana (about 1 medium), fat-free milk, nonfat dry milk (optional), honey, vanilla extract

fat-free milk, vanilla yogurt, halved fresh strawberries, mango, peeled and chopped, ice cubes, sugar substitute equivalent to 1 tbsp sugar

ripe mangoes, peeled, pitted, and diced, fat-free plain yogurt, cubes ice, nonfat milk, ground cardamom (optional), granular sucrolose sweetener (such as splenda ), or to taste

chopped peeled mango, fat-free milk, fresh lime juice, brown sugar

frozen ripe bananas, mango, peeled and sliced, calcium fortified orange juice, low-fat plain yogurt or 1 cup plain fat-free yogurt, vanilla extract

unsweetened soymilk, orange juice, plain nonfat yogurt, banana, mango, cut in pieces, strawberry

fat-free milk, vanilla yogurt, halved fresh strawberries, mango, peeled and chopped, ice cubes, sugar substitute equivalent to 1-1/2 tsp sugar

frozen diced mango, vanilla fat-free yogurt, divided, honey, divided, water, grated lime rind, ripe kiwifruit, peeled and quartered, ice cubes, baby spinach, bottled green tea, kiwifruit slices (optional)

frozen mango, mango nectar, honey, carton vanilla fat-free greek yogurt

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

mango, banana, fat free natural yoghurt, semi skimmed milk (half fat) + extra if too thick, porridge oats

ripe bananas, peeled sliced mango, peach nectar, plain fat-free yogurt, honey

pineapple-orange-banana juice, frozen mixed tropical fruit (pineapple, mango in chunks), banana, mango