66 free seasoned fries Recipes

olive oil, seasoned salt, fat-free sour cream, mayonnaise, taco seasoning, paprika

beef sirloin, cut into 1/2-inch cubes, brown sugar, garlic powder, onion powder, chili powder, ground ancho chile powder, ground chipotle chile pepper, salt-free seasoning blend, liquid smoke flavoring, worcestershire sauce, black pepper to taste, vegetable oil for frying

low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned

panko (japanese ) bread crumbs, egg whites, fat-free milk, king arthur unbleached all-purpose flour, seafood seasoning, salt, pepper, uncooked large shrimp, peeled and deveined, olive oil-flavored cooking spray

fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges

boil-in-bag long-grain rice, canola oil, divided, chopped peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed and cut into thin strips, shelled edamame (green soybeans), preshredded carrot, diagonally cut green onions, thick) slices red bell pepper, each cut in half, low-sodium soy sauce, fat-free , less-sodium chicken broth, chopped fresh cilantro, seasoned rice vinegar, thai chili sauce (such as sriracha), salt, black pepper, unsalted, dry-roasted peanuts

kosher salt, salt-free spicy seasoning blend, garlic powder, onion powder, dried crushed red pepper, whole frozen turkey, thawed, vegetable oil, peanut oil

baking potatoes, each cut into 8 wedges, barbecue sauce, spicy seasoning mix, of your choice preferably salt-free, shredded nonfat cheddar cheese, extra lean ground beef

boneless skinless chicken breast halves, salt and pepper, flour, egg, beaten, oil, flour, fat-free evaporated milk, milk (i use 2%), poultry seasoning, salt and pepper

all-purpose flour (about 1/2 cup), salt-free creole seasoning, divided (such as tony chachere s), salt, nonfat milk, dry breadcrumbs, shrimp, peeled and deveined, olive oil, divided, canola mayonnaise, worcestershire sauce, hot sauce

fat-free milk, spicy brown mustard, reduced-sodium soy sauce, hot pepper sauce, worcestershire sauce, garlic clove, minced, king arthur unbleached all-purpose flour, reduced-sodium taco seasoning, salt, pepper, boneless skinless chicken breast halves (6 oz each)

breadcrumbs, skim milk, egg white, potatoes , cut into 1/4 inch strips, dried herbs, & seasonings of choice, salt , to taste

skinned and boned chicken breast halves (about 1 1/3 lb), skinned and boned chicken thighs (about 1 1/4 lb), fat-free buttermilk, all-purpose flour, poultry seasoning, lemon pepper, egg whites, cornflakes cereal, coarsely crushed, vegetable cooking spray

boneless skinless chicken breasts , cut into strips, sliced bell peppers (yellow , orange, green, red), canned okra , with juice, grape tomatoes, halved (about 20 tomatoes), chopped celery (about 1/2 cup), fat-free margarine, cajun spices or 3 tsp creole seasoning, splenda sugar substitute, thyme, parsley, cooked brown rice

boneless chicken breasts (you can use chicken tenders if easier), oil (olive, canola, grapeseed), fried onions (i purchase them already made up, the brand is chirag), turmeric, chicken marsala seasoning (may add more if you like it spicy), tomato (diced ) (optional), water

tomatoes (red, green or multi-colored), white onions or 1 medium red onion, japanese-style bread crumbs (they are crunchier), french s french fried onions, butter (melted ), poultry seasoning, salt, pepper, dried basil

sliced zucchini (2 large), fat-free italian dressing, italian-seasoned breadcrumbs, grated parmesan cheese, paprika, olive oil, lemon dipping sauce