Ingredients:
- 4 boneless chicken breasts (you can use chicken tenders if easier)
- 1 tomato (diced ) (optional)
Directions:
- Take the fried onions and 1 tablespoon of oil and fry them on medium heat for about 30 seconds. Add the turmeric and Chicken marsala seasoning. Stir for another minute. Add tomato to taste and stir for another minute. Add 1 cup of water and cook until onions are tender, about 3 to 5 minutes. Add chicken, stir on medium for several minutes. Add another 2 cups of water and let simmer (lowest heat) for 30 minutes.
- This will serve 4 people. I always double this recipe so that the kids have extra for lunch the next day.
- Also, I make my Lebanese rice to go with this. The kids LOVE it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.69 Kcal (1828 kJ) | ||
| Calories from fat | 171.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 140.02mg | 47% | |
| Sodium | 914.33mg | 38% | |
| Potassium | 837.78mg | 18% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 49.38g | 99% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.42 Kcal (370 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 29% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 47% | |
| Sodium | 185.14mg | 38% | |
| Potassium | 169.64mg | 18% | |
| Total Carbs | 3.96g | 7% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 0.31g | 6% | |
| Protein | 10g | 99% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.2mg | 5% | |
| Calcium | 11.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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