Lee's Chislic Recipe

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Lee's Chislic
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Ingredients:

Directions:

  1. Place the beef cubes into a large mixing bowl. Season with brown sugar, garlic powder, onion powder, chili powder, ancho powder, chipotle powder, salt-free seasoning, liquid smoke, Worcestershire sauce, and black pepper. Marinate in the refrigerator at least 1 hour.
  2. Heat the oil in a large skillet over medium-high heat until shimmering.
  3. Cook the beef in batches in the hot oil until browned on all sides and cooked to your desired degree of doneness, about 3 minutes for medium. Drain the beef cubes briefly on a paper towel-lined plate before serving. Allow the oil to become hot again before cooking the next batch of beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.46 Kcal (1752 kJ)
Calories from fat 167.96 Kcal
% Daily Value*
Total Fat 18.66g 29%
Cholesterol 101.07mg 34%
Sodium 354.22mg 15%
Potassium 817.8mg 17%
Total Carbs 27.68g 9%
Sugars 6.49g 26%
Dietary Fiber 2.59g 10%
Protein 34.7g 69%
Vitamin C 4.5mg 8%
Vitamin A 0.2mg 8%
Iron 4mg 22%
Calcium 58mg 6%
Amount Per 100 g
Calories 230.79 Kcal (966 kJ)
Calories from fat 92.63 Kcal
% Daily Value*
Total Fat 10.29g 29%
Cholesterol 55.74mg 34%
Sodium 195.36mg 15%
Potassium 451.03mg 17%
Total Carbs 15.26g 9%
Sugars 3.58g 26%
Dietary Fiber 1.43g 10%
Protein 19.14g 69%
Vitamin C 2.5mg 8%
Vitamin A 0.1mg 8%
Iron 2.2mg 22%
Calcium 32mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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