Oven-Fried Zucchini with Lemon Dipping Sauce Recipe

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Oven-Fried Zucchini with Lemon Dipping Sauce
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  1. Preheat oven to 450°.
  2. Combine zucchini and Italian dressing in a medium bowl; toss well to coat.
  3. Combine breadcrumbs, cheese, and paprika in a shallow dish. Dredge zucchini slices in breadcrumb mixture, and place on a jellyroll pan lined with foil and coated with cooking spray. Drizzle zucchini evenly with olive oil.
  4. Bake at 450° for 15 minutes. Serve immediately with Lemon Dipping Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.83 Kcal (594 kJ)
Calories from fat 62.74 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 4.96mg 2%
Sodium 506.7mg 21%
Potassium 207.91mg 4%
Total Carbs 14.95g 5%
Sugars 3.87g 15%
Dietary Fiber 1.59g 6%
Protein 4.48g 9%
Vitamin C 10.9mg 18%
Iron 1.2mg 7%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 109.27 Kcal (457 kJ)
Calories from fat 48.34 Kcal
% Daily Value*
Total Fat 5.37g 11%
Cholesterol 3.82mg 2%
Sodium 390.37mg 21%
Potassium 160.18mg 4%
Total Carbs 11.52g 5%
Sugars 2.98g 15%
Dietary Fiber 1.23g 6%
Protein 3.45g 9%
Vitamin C 8.4mg 18%
Iron 0.9mg 7%
Calcium 71.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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