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Buttermilk Oven-Fried Chicken Recipe

Buttermilk Oven-Fried Chicken Recipe

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Ingredients

Count

Nutrition

4123

Calories

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Ingredients:

Serving

3 skinned and boned chicken breast halves (about 1 1/3 lb)
5 skinned and boned chicken thighs (about 1 1/4 lb)
2 cups fat-free buttermilk
1 cup all-purpose flour
1 tbsp poultry seasoning
1 tsp lemon pepper
4 egg whites
6 cups cornflakes cereal, coarsely crushed
vegetable cooking spray

Directions:

Place chicken and buttermilk in a large bowl or zip-top plastic bag, turning chicken to coat all sides. Cover or seal, and chill 8 hours. Drain chicken, discarding buttermilk.
Combine flour, poultry seasoning, and lemon pepper in a bowl. Set aside.
Whisk egg whites in a medium bowl until frothy.
Dredge chicken in flour mixture, dip in egg whites; gently press chicken in crushed cereal.
Arrange chicken on a wire rack coated with cooking spray in an aluminum foil-lined 15- x 10-inch jellyroll pan. (Do not overlap chicken.) Lightly coat chicken evenly on both sides with cooking spray.
Bake at 375° for 45 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4122.88 Kcal (17262 kJ)
Calories from fat	1089.3 Kcal
		% Daily Value*
Total Fat	121.03g	186%
Cholesterol	549.98mg	183%
Sodium	8146.34mg	339%
Potassium	1081.25mg	23%
Total Carbs	488.79g	163%
Sugars	70.44g	282%
Dietary Fiber	32.63g	131%
Protein	234.14g	468%
Vitamin C	0.5mg	1%
Iron	2.8mg	16%
Calcium	261.9mg	26%

Amount Per 100 g
Calories	121.84 Kcal (510 kJ)
Calories from fat	32.19 Kcal
		% Daily Value*
Total Fat	3.58g	186%
Cholesterol	16.25mg	183%
Sodium	240.73mg	339%
Potassium	31.95mg	23%
Total Carbs	14.44g	163%
Sugars	2.08g	282%
Dietary Fiber	0.96g	131%
Protein	6.92g	468%
Iron	0.1mg	16%
Calcium	7.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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