2912 free red pepper fat Recipes

  • Low Fat Chunky Chicken Salad
    boneless skinless chicken breast, fat-free mayonnaise and
    7 More
    boneless skinless chicken breast, fat-free mayonnaise, roasted red pepper, diced, celery ribs, chopped, dijon mustard, dried oregano, parsley, chopped, black pepper, ground, whole wheat rolls
    25 min, 9 ingredients
  • Low Fat Shrimp or Crab Coleslaw
    cabbage (very finely shredded ) and
    10 More
    cabbage (very finely shredded ), sweet red pepper (finely sliced ), carrot (finely grated ), green onions (chopped ), cooked shrimp or 3 cups crab, low-fat plain yogurt, dried dill, rice vinegar (sweetened , salt free preferred), pepper, celery seed, mustard
    1 hour 15 min, 11 ingredients
  • Reduced-Fat Impossibly Easy Vegetable Pie
    chopped broccoli, chopped onion, chopped green bell pepper and
    7 More
    chopped broccoli, chopped onion, chopped green bell pepper, chopped red pepper, shredded fat-free cheddar cheese, self-rising flour, skim milk, salt, pepper, eggs
    55 min, 10 ingredients
  • Curried Lentil Soup with Yogurt and Cilantro
    canola oil, prechopped onion, minced fresh garlic and
    11 More
    canola oil, prechopped onion, minced fresh garlic, minced peeled fresh ginger, curry powder, ground red pepper, fat-free , lower-sodium chicken broth, balsamic vinegar, steamed lentils, fresh baby spinach, kosher salt, freshly ground black pepper, chopped fresh cilantro, divided, plain 2% reduced-fat greek yogurt
    14 ingredients
  • Summer Veggie Subs
    sweet red peppers, fat-free mayonnaise, minced fresh basil and
    10 More
    sweet red peppers, fat-free mayonnaise, minced fresh basil, minced fresh parsley, minced fresh tarragon, loaves french bread (1 lb each), halved lengthwise, fresh baby spinach, sliced cucumbers, alfalfa sprouts, tomatoes, sliced, ripe avocados, peeled and sliced, sliced deli turkey, reduced-fat swiss cheese, halved
    30 min, 13 ingredients
  • Garbanzo Beans and Greens
    center-cut bacon slices, chopped carrot, chopped onion and
    11 More
    center-cut bacon slices, chopped carrot, chopped onion, garlic cloves, minced, paprika, kosher salt, ground cumin, crushed red pepper, fat-free , lower-sodium chicken broth, water, organic chickpeas (garbanzo beans), rinsed and drained, chopped fresh kale, plain 2% reduced-fat greek yogurt, lemon wedges (optional)
    14 ingredients
  • Low Fat Breakfast Sandwich
    light whole wheat bread, fat free sharp cheddar cheese and
    3 More
    light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)
    13 min, 5 ingredients
  • Red Chile and Pecan Coleslaw Red Chile and Pecan Coleslaw
    fat-free vegetable broth, divided, cornstarch, cumin seed and
    16 More
    fat-free vegetable broth, divided, cornstarch, cumin seed, jalapeno pepper, seeded and diced, garlic clove, shallot, chopped, chopped fresh cilantro, sweet thai sweet chili sauce , such as mae ploy, apple cider vinegar or 1/4 cup rice wine, ground cumin, fresh ground black pepper, pecan pieces, dark chili powder, olive oil, red cabbage, shredded, green cabbage, shredded, green bell pepper, cored, seeded and thinly sliced, red bell pepper, cored, seeded and thinly sliced, yellow bell pepper, cored, seeded and thinly sliced
    40 min, 19 ingredients
  • Italian Sausage Soup *low Fat* Italian Sausage Soup *low Fat*
    bacon, lean italian sausage and
    12 More
    bacon, lean italian sausage, russet potatoes, cut into 1/2 inch cubes, onion, chopped, garlic cloves, salt, pepper, red pepper flakes, water, progresso reduced-sodium chicken broth, chopped fresh kale, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half
    1 hour 25 min, 14 ingredients
  • Creamy Shrimp & Pasta (Low Fat) Creamy Shrimp & Pasta (Low Fat)
    pasta, canadian bacon, chopped and
    12 More
    pasta, canadian bacon, chopped, shrimp, peeled and tails removed, onion powder or 1 tbsp minced onion, reduced-calorie stick margarine, all-purpose flour, fat-free chicken broth, white wine (optional), crushed red pepper flakes (or more ), dried basil, garlic (or more ), dried rosemary, parmigiano, grated (i like to use slightly more to taste) (optional), black pepper , to taste
    35 min, 14 ingredients
  • White Bean and Carrot Soup (Low-Fat) White Bean and Carrot Soup (Low-Fat)
    dried lima beans (or any white bean), water (not boiling ) and
    10 More
    dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)
    1 hour 10 min, 12 ingredients
  • Low-Fat Turkey Chili with Black Beans Low-Fat Turkey Chili with Black Beans
    olive oil, onion, chopped, red pepper, diced and
    10 More
    olive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste
    1 hour 15 min, 13 ingredients
  • Macaroni And Cheese With Carrots And Roasted Pepper Macaroni And Cheese With Carrots And Roasted Pepper
    diced carrot (about 4), all-purpose flour, fat-free milk and
    8 More
    diced carrot (about 4), all-purpose flour, fat-free milk, reduced-fat shredded sharp cheddar cheese, grated fresh parmesan cheese, salt, ground nutmeg, pepper, hot cooked elbow macaroni (about 1 1/2 cups uncooked pasta), diced roasted red bell pepper, dry breadcrumbs
    12 ingredients
  • Guilt-Free Cheesy Spud and Mock Sow Soup (Potato & Bacon) Guilt-Free Cheesy Spud and Mock Sow Soup (Potato & Bacon)
    potatoes (cubed ), onion (diced ) and
    11 More
    potatoes (cubed ), onion (diced ), turkey bacon (about 1/2 lb., cooked crispy, chopped into 1/2-inch pieces), cheddar cheese (shredded ), gorgonzola, light cream cheese, skim milk, fat-free low-sodium chicken broth, ground cumin, paprika, turmeric, ground red pepper, extra virgin olive oil
    55 min, 13 ingredients
  • Fish in Red Wine Sauce Fish in Red Wine Sauce
    extra virgin olive oil (enough to coat the pan) and
    18 More
    extra virgin olive oil (enough to coat the pan), whole garlic cloves, peeled, onion, chopped, fresh herbs, chopped (parsley and basil are good), red pepper flakes, bacon fat (optional), celery rib, roughly chopped, carrot, roughly chopped, bay leaves, red wine (any wine you want to drink is fine here, as long as you would drink it), free-range chicken stock, butter, softened, flour, light olive oil (extra virgin will smoke when heated), salmon fillets, skinned (remove pin bones with pliers, awesome trick i learned from mr. stellino. halibut or chilean sea bass), salt, paprika, onion powder, garlic powder
    1 hour 20 min, 19 ingredients
  • Reduced Fat Zuppa Toscana Soup Reduced Fat Zuppa Toscana Soup
    italian sausage (i like mild sausage) and
    10 More
    italian sausage (i like mild sausage), potatoes (sliced or cubed ), onion, chopped, hormel real bacon bits, garlic cloves, minced, kale, chopped, salt, crushed red pepper flakes, chicken broth, water, fat-free half-and-half
    30 min, 11 ingredients
  • African Chicken in Spicy Red Sauce African Chicken in Spicy Red Sauce
    chicken breast halves, skinned (about 1/2 lb) and
    21 More
    chicken breast halves, skinned (about 1/2 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 3/4 lb), fresh lemon juice (1 lemon), salt, divided, chopped onions (2 medium), minced garlic, berbere, butter, minced peeled fresh ginger, ground nutmeg, ground cardamom, dry red wine, reduced-sodium fat-free chicken broth, no-added-salt tomato paste, chopped fresh cilantro, lemon wedges, ground red pepper, fresh ground black pepper, ground ginger, ground cinnamon
    1 hour , 22 ingredients
  • Roasted Red Pepper Sandwiche Spread Roasted Red Pepper Sandwiche Spread
    cucumber, finely chopped seeded and
    6 More
    cucumber, finely chopped seeded, red bell peppers , 1 bottle, roasted drained and finely chopped, fat-free cream cheese , softened, minced red onion, salt, garlic clove, minced, romaine lettuce leaves
    7 ingredients




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