Reduced Fat Zuppa Toscana Soup Recipe

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Reduced Fat Zuppa Toscana Soup
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Ingredients:

Directions:

  1. Remove sausage from casing and brown. once brown drain
  2. Saute onions until soft add garlic saute for another minute (do not burn garlic)
  3. Return sausage to pan
  4. Add water and broth and stir.
  5. Add salt and pepper.
  6. Cook on medium heat until potatoes are tender.
  7. Add bacon, kale and cream and heat through.
  8. Serve garnished with parmeseam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.8 Kcal (1536 kJ)
Calories from fat 224.98 Kcal
% Daily Value*
Total Fat 25g 38%
Cholesterol 67.56mg 23%
Sodium 1192.05mg 50%
Potassium 545.06mg 12%
Total Carbs 20.16g 7%
Sugars 2.75g 11%
Dietary Fiber 1.83g 7%
Protein 15.8g 32%
Vitamin C 32.2mg 54%
Vitamin A 0.7mg 22%
Iron 1.4mg 8%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 95.52 Kcal (400 kJ)
Calories from fat 58.59 Kcal
% Daily Value*
Total Fat 6.51g 38%
Cholesterol 17.59mg 23%
Sodium 310.42mg 50%
Potassium 141.94mg 12%
Total Carbs 5.25g 7%
Sugars 0.72g 11%
Dietary Fiber 0.48g 7%
Protein 4.12g 32%
Vitamin C 8.4mg 54%
Vitamin A 0.2mg 22%
Iron 0.4mg 8%
Calcium 34.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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