1054 free pepper salad Recipes

  • Low Cal Italian Tuna and Veggie Melt
    albacore tuna in water, zucchini, chopped fine and
    10 More
    albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste
    20 min, 12 ingredients
  • Applebee's Low-Fat Blackened Chicken Salad
    boneless skinless chicken breast halves, light butter and
    25 More
    boneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, honey, prepared mustard, white vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne pepper, white pepper, chopped iceberg lettuce, shredded red cabbage, shredded carrot, shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hardboiled egg white, diced
    4 hour 30 min, 27 ingredients
  • Chile Cornbread Salad
    cornbread mix, mexican style, fat free milk, egg and
    12 More
    cornbread mix, mexican style, fat free milk, egg, chopped green chiles, ranch dressing mix, fat free sour cream, fat free mayonnaise, pinto beans, rinsed and drained, green bell pepper, chopped, whole kernel corn, drained, tomatoes, chopped, bacon, cooked and crumbled, shredded cheddar cheese, low fat, sliced green onions, head iceberg lettuce, coarsely chopped
    15 ingredients
  • Blue Cheese Salad Dressing
    fat-free cream cheese, fat-free sour cream and
    6 More
    fat-free cream cheese, fat-free sour cream, reduced-fat mayonnaise, fat-free milk, ground mustard, salt, pepper, crumbled blue cheese
    10 min, 8 ingredients
  • Mediterranean Hot Chicken Salad
    cooked chicken cut into chunks (about 3 cups) and
    11 More
    cooked chicken cut into chunks (about 3 cups), black olives, green onions, cut into 1 pieces, fennel bulb, cut into halves lengthwise, fat free mayonnaise, fat free sour cream, all purpose flour, dried oregano leaves (or use fresh ), lemon juice, salt, ground white pepper, fat free feta cheese, crumbled
    12 ingredients
  • Light Tuna Salad
    tuna, celery, green bell pepper, yellow bell pepper and
    6 More
    tuna, celery, green bell pepper, yellow bell pepper, red bell pepper, salt, black pepper, green onion, plain fat-free yogurt, fat-free mayonnaise
    15 min, 10 ingredients
  • Salmon and Pasta Salad
    plain fat-free yogurt and
    10 More
    plain fat-free yogurt, light mayonnaise or 2 tbsp fat-free mayonnaise, fresh lemon juice, fresh basil, chopped (or 1/2 tsp dried , although fresh preferred), dried oregano, salt and pepper (freshly ground tricolor pepper is nice), uncooked macaroni , cooked according to package directions, salmon, chopped celery (or fennel bulb), red bell pepper, chopped, red onion, diced (to taste)
    20 min, 11 ingredients
  • Egg Salad Pita
    eggs, hard boiled, onion, chopped and
    10 More
    eggs, hard boiled, onion, chopped, creamed horseradish, hot, worcestershire sauce, fat-free mayonnaise, pepper, whole wheat pita bread, cut in half, fat free cream cheese, lettuce leaves, tomato, sliced, red pepper, sliced in rounds (or green ), english cucumbers
    15 min, 12 ingredients
  • 4 Salad Dressings
    fat-free mayonnaise (97% fat free) and
    24 More
    fat-free mayonnaise (97% fat free), lemon zest (finely grated ), lemon juice (freshly squeezed ), red wine vinegar, boiling water, black pepper (freshly ground to taste), chives (freshly chopped ), orange zest (finely grated ), orange juice (freshly squeezed ), lemon juice (freshly squeezed ), extra virgin olive oil, coarse grain mustard (wholegrain mustard specified), parsley (finely chopped ), black pepper (freshly ground to taste), lime juice (freshly squeezed ), apple juice (100% juice), soy sauce (salt-reduced), sesame oil, sesame seeds, coriander (fresh chopped ), chili (red fresh or to taste), apple juice (100% juice), balsamic vinegar, dijon mustard, black pepper (freshly ground to taste)
    2 min, 25 ingredients
  • Tangy Caesar Salad
    romaine lettuce (i use bagged salad) and
    5 More
    romaine lettuce (i use bagged salad), caesar salad dressing (i use fat free), lemon juice, black pepper, parmesan cheese (i use much less!), caesar-flavor croutons (i usually omit)
    10 min, 6 ingredients
  • Sweet Macaroni Salad
    elbow macaroni, carrots, shredded, green pepper, chopped and
    7 More
    elbow macaroni, carrots, shredded, green pepper, chopped, red onion, chopped, fat-free mayonnaise, fat-free sweetened condensed milk, sugar, cider vinegar, salt, pepper
    25 min, 10 ingredients
  • Summer Chicken Salad
    cooked chicken, chopped, diced pineapple and
    7 More
    cooked chicken, chopped, diced pineapple, mandarin orange section, diced red pepper, stalks celery, diced, crispy chinese noodles, fat-free mayonnaise or 1/3 cup low-fat mayonnaise, mustard (to taste), salt and pepper
    10 min, 9 ingredients
  • Light Broccoli Salad Light Broccoli Salad
    broccoli florets, diced water chestnuts, drained and
    10 More
    broccoli florets, diced water chestnuts, drained, dried cranberries, chopped red onion, fat-free or reduced fat mayonnaise, fat-free plain yogurt, sugar or substitute (such as splenda), cider vinegar, dijon mustard, silvered almonds, reduced fat grated parmesan, salt & pepper to taste
    30 min, 12 ingredients
  • Low-Fat Chicken Salad Sandwiches Low-Fat Chicken Salad Sandwiches
    white chicken meat packed in water, drained and
    7 More
    white chicken meat packed in water, drained, celery, finely chopped, green onion, finely chopped, fat-free mayonnaise , i use fat-free sour cream, pepper, whole wheat bread, tomato, sliced, lettuce leaves
    10 min, 8 ingredients
  • Hg's Snazzed-Up Crispy Crispy Chicken Salad - Ww Points = 6 Hg's Snazzed-Up Crispy Crispy Chicken Salad - Ww Points = 6
    roma tomatoes (1 diced and 1 chopped into wedges) and
    14 More
    roma tomatoes (1 diced and 1 chopped into wedges), fat free feta cheese, crumbled, fat-free turkey bacon, reduced-fat parmesan cheese, boneless skinless chicken breasts, fiber 1 cereal (original), liquid egg substitute (like egg beaters original), reduced-fat parmesan cheese, garlic powder, salt , to taste, fat free ranch dressing, fresh ground black pepper (regular pepper s fine if you don tsp have a peppermill), reduced-fat parmesan cheese, garlic powder
    20 min, 16 ingredients
  • Grilled Lemon-Herb Chicken Salad Grilled Lemon-Herb Chicken Salad
    lemon juice, dried basil, dried parsley flakes and
    12 More
    lemon juice, dried basil, dried parsley flakes, minced garlic, olive oil, skinned, boned chicken breast halves, roasted red peppers, drained, fat-free italian dressing, salt, pepper, mediterranean-blend salad greens or 12 cups mixed salad greens, sliced yellow bell pepper rings, sliced red onion, separated into rings, tomatoes, halved
    15 ingredients
  • Low-Fat Grapefruit-Crab Salad (High Fiber) Low-Fat Grapefruit-Crab Salad (High Fiber)
    lettuce leaf, mixed salad greens , torn and
    9 More
    lettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce
    11 ingredients
  • Zesty Rice Salad Zesty Rice Salad
    uncooked white or brown rice, water, black beans, rinsed and
    8 More
    uncooked white or brown rice, water, black beans, rinsed, pinto beans, rinsed, stalks celery, chopped, red onion, chopped, red pepper, chopped, depending on your taste ) jalapeno minced, cilantro, chopped, frozen corn, italian salad dressing (i use fat-free)
    11 ingredients




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