Directions:
- Mix salad dressing, lemon juice & black pepper.
- Place romaine in 6-8 salad bowls.
- Top with dressing, parmesan cheese & croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.49 Kcal (835 kJ) | ||
| Calories from fat | 71.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 2% | |
| Sodium | 444.31mg | 19% | |
| Potassium | 127.74mg | 3% | |
| Total Carbs | 23.04g | 8% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 216.6 Kcal (907 kJ) | ||
| Calories from fat | 77.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 12% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 2% | |
| Sodium | 482.41mg | 19% | |
| Potassium | 138.69mg | 3% | |
| Total Carbs | 25.01g | 8% | |
| Sugars | 5.38g | 20% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 7.58g | 14% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 100.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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