Low-Fat Chicken Salad Sandwiches Recipe

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Low-Fat Chicken Salad Sandwiches
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Ingredients:

Directions:

  1. Mix chicken, celery, onion, mayonnaise and pepper.
  2. Divide chicken mixture evenly among 4 bread slices.
  3. Top with tomato, lettuce and remaining bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.46 Kcal (1019 kJ)
Calories from fat 26.38 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 10.94mg 4%
Sodium 546.36mg 23%
Potassium 786.34mg 17%
Total Carbs 38.4g 13%
Sugars 5.96g 24%
Dietary Fiber 6.13g 25%
Protein 12.32g 25%
Vitamin C 15.9mg 27%
Iron 5.6mg 31%
Calcium 190.3mg 19%
Amount Per 100 g
Calories 56.91 Kcal (238 kJ)
Calories from fat 6.17 Kcal
% Daily Value*
Total Fat 0.69g 5%
Cholesterol 2.56mg 4%
Sodium 127.71mg 23%
Potassium 183.81mg 17%
Total Carbs 8.98g 13%
Sugars 1.39g 24%
Dietary Fiber 1.43g 25%
Protein 2.88g 25%
Vitamin C 3.7mg 27%
Iron 1.3mg 31%
Calcium 44.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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