29 free peanut dip Recipes

creamy peanut butter, nonfat milk, frozen fat-free whipped topping, whole apples or 2 whole pears

vanilla , candiquik, chocolate , candiquik, peanut butter, vanilla extract (gluten-free), baking soda, eggs, flaked coconut, toasted

chocolate (1 pudding cup) or 3 3/4 oz vanilla pudding (1 pudding cup), fat-free whipped topping, peanut butter cereal (reese s puffs, etc), reduced-fat peanut butter, vanilla extract

carton (8 oz) reduced-fat spreadable cream cheese, creamy peanut butter, fat-free milk, brown sugar, vanilla extract, chopped unsalted peanuts, apple slices

chopped unsalted dry roasted peanuts, plain fat-free yogurt, grated lemon peel, salt

peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute

sliced bananas, reduced-fat creamy peanut butter, fat-free milk, honey, vanilla, ground cinnamon

peanut butter, plain fat free greek yogurt, brown sugar, skim milk, vanilla

no sugar added peanut butter, ground coriander, pepper, plain yogurt, cayenne pepper

free-range chickens, cut into serving pieces, balsamic vinegar, minced fresh rosemary leaves, buttermilk (full fat , if possible), plus more as needed, arborio rice coating , recipe follows, peanut oil, for frying, arborio rice, semolina flour, all-purpose flour, table salt (see chef s note), turns or 2 to 3 tbsp freshly ground pepper

skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit

chopped fresh spinach, carton dairy sour cream, carton plain fat free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper flakes, veggies to dip with

chopped fresh spinach, carton dairy sour cream, carton plain fat-free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper, vegetable dippers (such as peeled baby carrots, zucchini slices, and/or cucumber sticks)

creamy peanut butter, fat free cream cheese, lemon juice or 1 -2 tbsp apple juice, cinnamon, natural applesauce, apples, sliced, banana, sliced, celery rib, sliced into 4-inch pieces, broccoli florets

raw shrimp (16-20 pieces), garlic cloves, ginger, minced, lime , juice and zest of, plain fat-free yogurt, cream cheese, cooked white rice, scallions, chopped, cilantro, finely chopped, crushed red pepper flakes, wonton wrappers, peanut oil (for deep frying), plain fat-free yogurt, soy sauce, fresh lime juice, water, garlic cloves (mashed to paste with 1/2 tsp of salt), cilantro, finely chopped, sugar, fresh red chilies or 1 green chili peppers (2-inches in length, seeded and minced, wear gloves and adjust to taste) or 1/4 tsp hot red pepper flakes

natural creamy peanut butter, sugar-free caramel topping, cinnamon, milk, apples, cut into wedges

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

creamy peanut butter, fat free cream cheese, chocolate syrup (i added more ), carrot puree (i used 1/2 cup with excellent results), salt (i did not use any )