Directions:
- Combine ingredients together, starting with 1 tablespoon milk. Add more milk if desired. Serves as a dip for apples, carrots, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.41 Kcal (688 kJ) | ||
| Calories from fat | 116.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 14.5mg | 1% | |
| Potassium | 197.96mg | 4% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 397.81 Kcal (1666 kJ) | ||
| Calories from fat | 280.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.21g | 20% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 35.08mg | 1% | |
| Potassium | 478.99mg | 4% | |
| Total Carbs | 18.57g | 3% | |
| Sugars | 9.05g | 15% | |
| Dietary Fiber | 4.99g | 8% | |
| Protein | 17.04g | 14% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 98.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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