Crunchy Peanut Butter Apple Dip Recipe

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Crunchy Peanut Butter Apple Dip
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Ingredients:

Directions:

  1. In a small bowl, beat the first five ingredients until blended. Stir in peanuts. Serve with apple slices. Refrigerate leftovers. Yield: 2-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.16 Kcal (520 kJ)
Calories from fat 90.65 Kcal
% Daily Value*
Total Fat 10.07g 15%
Sodium 79.75mg 3%
Potassium 132.14mg 3%
Total Carbs 4.36g 1%
Sugars 2.13g 9%
Dietary Fiber 1.1g 4%
Protein 4.09g 8%
Iron 0.4mg 2%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 411.36 Kcal (1722 kJ)
Calories from fat 300.36 Kcal
% Daily Value*
Total Fat 33.37g 15%
Sodium 264.24mg 3%
Potassium 437.81mg 3%
Total Carbs 14.45g 1%
Sugars 7.05g 9%
Dietary Fiber 3.63g 4%
Protein 13.54g 8%
Vitamin C 0.1mg 0%
Iron 1.5mg 2%
Calcium 40.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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