26 free nutty Recipes

gluten-free rolled oats, sesame seeds, golden flax seeds, chia seeds, pepitas (pumpkin seeds), chopped pecans, chopped blanched almond, organic grapeseed oil (or coconut oil, or canola oil), organic blue agave nectar

banana (reserve 1 inch angle slice for garnish), peanut butter, sugar-free vanilla ice cream, fat-free sugar-free chocolate syrup, low-fat milk, frangelico (optional) or 2 tbsp godiva original chocolate liqueur, optional for drinkers (optional), prepared whipped cream, peanut butter, peanuts, chocolate syrup

cream, sugar-free yogurt, apple, chopped, mixed unsalted nuts, chopped, whole wheat cereal, honey, orange

fast-cooking recipe long-grain and wild rice (such as uncle ben s), fat-free , less-sodium chicken broth, pine nuts, toasted, dried cherries, chopped fresh basil, grated lemon rind, salt

uncooked brown rice, water, kidney beans, rinsed and drained, chopped red onion, sliced fresh mushrooms, broccoli florets, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped raw almonds, coarse black pepper, fat free italian-style dressing, extra-virgin olive oil

semisweet chocolate piece, sugar free chocolate syrup or 2 tbsp reduced calorie chocolate syrup, rice square cereal, whole all-bran cereal (whole bran cereal shreds), unsalted dry roasted peanuts

sugar, vegetable oil, eggs, all-purpose flour, ground cinnamon, baking soda, salt, ground nutmeg, diced granny smith apple (about 3/4 lb), chopped walnuts or pecans, toasted, golden raisins, dark rum or apple juice, fat-free butterscotch topping (such as smucker s)

fat-free milk, banana, cut into chunks, chocolate malted milk powder, reduced-fat creamy peanut butter, fat-free frozen chocolate yogurt, cream , optional

sugar-free irish cream syrup (torani), sugar-free hazelnut syrup (torani), strong brewed coffee (refrigerated until cool), nonfat milk, ice cube

pure maple syrup, natural cane sugar, butter, softened, unsweetened applesauce, eggs, vanilla extract, ground cinnamon, baking soda, baking powder, sea salt, gluten free rolled oats, gluten free baking mix, guar gum, walnuts, chopped, semi-sweet chocolate chips or 1/2 cup raisins

walnut pieces, breadcrumbs (wholewheat), onions, grated, carrots , scrubbed and grated, dried sage (or 1/2 tsp freshly chopped ), parsley, fresh chopped (or 1/4 tsp dried thyme), black pepper (freshly gorund), egg (free-range), sunflower oil (or corn or soya oil)

oats, dry roasted peanuts, unsalted, unsalted popped popcorn , oil free, unsalted butter, light brown sugar, honey, salt, vanilla extract, raisins

fat-free , less-sodium chicken broth, light stick butter, salt, freshly ground black pepper, uncooked basmati rice, chopped walnuts, toasted, chopped fresh parsley

pecan halves, sugar, butter, melted, cream cheese, orange , juice and zest of, sugar-free orange gelatin, heavy cream

peaches or 4 nectarines, sliced ans stoned, blueberries, strawberry, banana, chopped, natural sugar-free yogurt, brazil nuts, agave syrup

mixed salad greens, gala apple, cored and thinly sliced, golden raisins, fat-free red wine vinaigrette, chopped pecans

all-purpose flour, rolled oats, baking powder, baking soda, ground cinnamon, salt, egg, beaten, fat free milk, vanilla extract, low fat strawberry yogurt, splenda sugar for baking, chopped fresh strawberries, chopped walnuts

ground beef or 1 lb buffalo, gluten-free crisp rice cereal, crushed (i like perky s nutty rice), dried onion, egg, milk, gluten-free tamari , soy sauce, salt, pepper, garlic powder, gluten-free chili powder, brown sugar, gluten-free ketchup (annies is a great brand), gluten-free chili powder, dry mustard, gluten-free tamari , soy sauce