200 free nonfat frozen Recipes

soft french bread (about 18 inches long), light cream cheese, softened, raspberry preserves, fat-free fat-free liquid egg product, nonfat milk, sugar (may sub splenda), salt, frozen raspberries, thawed, sugar (may sub splenda), cornstarch

whole chocolate graham crackers (about 1 1/4 cups when crushed), butter, melted, chocolate syrup, semisweet baking chocolate, reduced-fat sweetened condensed milk, chopped pecans (optional), nonfat milk, sugar-free instant chocolate pudding mix (4 serving size), frozen fat-free whipped topping, thawed

refrigerated cheese tortellini, fat-free chicken broth, reduced-fat cream of chicken soup, frozen chopped spinach, thawed, frozen diced cooked chicken breasts (or left-over cooked chopped chicken breast), nonfat milk, dried thyme, pepper

all-purpose gluten-free flour, xanthan gum, baking powder, kosher salt, sugar, frozen berries (i love cranberries or blueberries here), unsalted butter, diced and chilled, milk (low-fat is fine, nonfat is not )

fat-free milk, plain yogurt, vanilla extract, fresh or frozen strawberries, thawed, canned unsweetened pineapple chunks, nonfat dry milk powder, ice cubes, sugar

warm water, instant coffee granules, sugar-free instant vanilla pudding mix, nonfat milk, light cream cheese, softened, ladyfingers, cool whip lite, frozen topping thawed, grated chocolate

creamy peanut butter, nonfat milk, frozen fat-free whipped topping, whole apples or 2 whole pears

half & half light cream, nonfat milk, nestle toll house premier white morsel, splenda granular, no calorie artificial sweetener, vanilla extract, frozen fat-free whipped topping, crushed peppermint candy

strawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish

olive oil, onion, diced, dry bulgur, vegetable broth, broth instant bouillon granules (rich brown seasoning & broth), beef style instant broth & seasoning (meat free), garlic salt, minced garlic, frozen french-cut green beans (thawed ), cream of mushroom soup (leave condensed , needs to be thick), potatoes (cut up, boiled & drained ), salt, fat free sour cream, reduced-fat cream cheese (softened ), nonfat milk, shredded sharp cheddar cheese (reserve 1 cup for extra for topping for each portion when serving)

whole wheat elbow macaroni, fat-free mayonnaise, nonfat sour cream, dill pickles, sliced, onion powder, diced celery, red pepper, chopped, frozen peas and carrot, shredded fat-free cheddar cheese, scallion, chopped

spinach, frozen chopped, thawed and drained very well, artichoke hearts, drained very well and chopped (packed in water), fat free cream cheese, room temperature, water chestnuts, drained and chopped, nonfat sour cream, fat-free mayonnaise, reduced-fat parmesan cheese, divided, shallots, minced, garlic cloves, minced, salt, cayenne pepper

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix

green onion, chopped, fresh mushrooms, fat-free low-sodium chicken broth, dried oregano, salt, black pepper, raw boneless sirloin pork chops, sweet potato, raw, frozen chopped broccoli, whole wheat roll, trans-fat free canola margarine, fresh raspberries or 1 cup frozen raspberries, nonfat yogurt, favorite flavor, almonds

skinned and boned chicken breast halves (about 1 1/2 lb), low-sodium fat-free chicken broth, butter or margarine, red potatoes, cut into wedges, celery rib, chopped, white onion, coarsely chopped, carrot, peeled and chopped, fresh or frozen green peas, fresh or frozen corn kernels, chopped fresh parsley, nonfat buttermilk, all-purpose flour, salt, dried crushed red pepper, worcestershire sauce

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

banana (frozen ), nonfat vanilla soymilk, sugar-free mocha instant coffee

onion (8 oz.), peeled and chopped, ground lean (7% fat) beef or turkey, chili powder, cumin seeds, salt-free diced tomatoes, frozen corn kernels, sliced black ripe olives, drained, salt, egg, egg white, shredded reduced-fat cheddar cheese (about 6 oz.), nonfat milk, yellow cornmeal, baking powder