Lite Mushroom-Stuffed Pork Chops Recipe

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Lite Mushroom-Stuffed Pork Chops
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  1. Wash green onions and mushrooms; thinly slice green onions and chop mushrooms.
  2. Heat 1/2 ounce (1 tablespoon) of the chicken stock in medium skillet over medium heat.
  3. Add green onions and cook for one minute; stir in mushrooms, oregano, salt and pepper.
  4. Cook and stir for an additional 2 to 3 minutes or until mushrooms are tender.
  5. Remove from heat. Make a pocket in pork chop by cutting from fat side almost to, but not through, the opposite side.
  6. Spoon stuffing into pocket in chop. Secure with wooden toothpick if necessary.
  7. Grill pork chop on the rack of grill over medium coals (uncovered) for 12 to 15 minutes or until done and juices run clear, turning once.
  8. Alternatively, pork chop may be broiled in oven, if desired. Remove toothpick before serving.
  9. While pork chop is cooking, prepare sweet potato and broccoli.
  10. Pierce sweet potato half several times with a fork and wrap in a paper towel; microwave on high 2 to 3 minutes, or until tender.
  11. For broccoli, steam in microwave or on stove top in remaining 1/2 ounce (1 tablespoon) of chicken stock and 1 tablespoon of water until crisp-tender.
  12. Serve pork chop, sweet potato, and broccoli with a whole wheat roll and margarine.
  13. Enjoy fresh (washed) or frozen (thawed) raspberries topped with yogurt and almonds for dessert.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1368.1 Kcal (5728 kJ)
Calories from fat 741.09 Kcal
% Daily Value*
Total Fat 82.34g 127%
Cholesterol 75.98mg 25%
Sodium 722.94mg 30%
Potassium 2800.35mg 60%
Total Carbs 97g 32%
Sugars 24.64g 99%
Dietary Fiber 33.83g 135%
Protein 81.47g 163%
Vitamin C 124.2mg 207%
Vitamin A 1.3mg 43%
Iron 11.6mg 64%
Calcium 695.7mg 70%
Amount Per 100 g
Calories 149.07 Kcal (624 kJ)
Calories from fat 80.75 Kcal
% Daily Value*
Total Fat 8.97g 127%
Cholesterol 8.28mg 25%
Sodium 78.77mg 30%
Potassium 305.14mg 60%
Total Carbs 10.57g 32%
Sugars 2.69g 99%
Dietary Fiber 3.69g 135%
Protein 8.88g 163%
Vitamin C 13.5mg 207%
Vitamin A 0.1mg 43%
Iron 1.3mg 64%
Calcium 75.8mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
  • 36

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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