93 free milk shakes Recipes

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

orange juice , calcium fortifed and pulp free, whole milk or 1/2 cup soymilk, sucanat (natural cane sugar) or 1 tsp white sugar (optional), pure vanilla extract, ice cubes

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

fresh pineapple cubes, frozen, vanilla dairy-free frozen dessert, light coconut milk, coconut extract, frozen sliced banana (about 1 small banana)

banana, skim milk, nonfat sugar-free fruit yogurt (i recommend strawberry), orange juice

water or 3/4 cup milk, pumpkin puree, vanilla protein powder (1 scoop), sugar-free vanilla syrup, pumpkin pie spice, splenda sugar substitute, half-and-half, ice cube

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

unsweetened chocolate (baking), low fat milk, fat free plain yogurt

low-fat sugar-free chocolate ice cream, red cherries, pitted, skim milk, vanilla

nonfat milk, fat-free cottage cheese, cocoa powder, unsweetened, instant coffee crystals, splenda sugar substitute (4-6 packets or sweeten to taste), banana, frozen, crushed ice (optional)

firm silken tofu, fat free soy milk, banana, raspberries, frozen orange juice concentrate

fage total 0% yogurt, horizon fat free organic milk, scoop vanilla protein powder, banana

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

low-fat sugar-free chocolate ice cream, skim milk, creamy peanut butter, vanilla

cold skim milk, vanilla ice milk, sugar-free raspberry gelatin, raspberries, crushed ice

stackable marshmallows, graham cracker sheets, low-fat milk, semisweet chocolate, grated, fat-free vanilla light ice cream

banana, peeled, frozen sliced peaches, fat-free vanilla pudding, prepared, low-fat peach yogurt, skim milk