Vanilla Figs Nut Shake Recipe

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Vanilla Figs Nut Shake
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Ingredients:

  • 1/4 cup pecans
  • 1/4 cup fig

Directions:

  1. Blend ingredients in blender.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1893.17 Kcal (7926 kJ)
Calories from fat 1117.94 Kcal
% Daily Value*
Total Fat 124.22g 191%
Cholesterol 44.95mg 15%
Sodium 306.25mg 13%
Potassium 1843.21mg 39%
Total Carbs 185.12g 62%
Sugars 123.97g 496%
Dietary Fiber 22.63g 91%
Protein 33.16g 66%
Vitamin C 1.8mg 3%
Iron 6.5mg 36%
Calcium 792.9mg 79%
Amount Per 100 g
Calories 387.23 Kcal (1621 kJ)
Calories from fat 228.66 Kcal
% Daily Value*
Total Fat 25.41g 191%
Cholesterol 9.19mg 15%
Sodium 62.64mg 13%
Potassium 377.01mg 39%
Total Carbs 37.86g 62%
Sugars 25.36g 496%
Dietary Fiber 4.63g 91%
Protein 6.78g 66%
Vitamin C 0.4mg 3%
Iron 1.3mg 36%
Calcium 162.2mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.4
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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