132 free milk free grain Recipes

  • Monte Cristo Sandwiches
    whole grain mustard, whole wheat bread slices and
    7 More
    whole grain mustard, whole wheat bread slices, sliced smoked deli ham, reduced-fat swiss cheese slices, egg substitute, fat-free milk, vegetable cooking spray, tomato chutney, powdered sugar (optional)
    16 min, 9 ingredients
  • 20-Minute Skillet Salmon
    salmon fillets, fat-free milk and
    4 More
    salmon fillets, fat-free milk, philadelphia 1/3 less fat than cream cheese, chopped cucumbers, chopped fresh dill, hot cooked long-grain white rice
    10 min, 6 ingredients
  • Chewy Coconut Granola Bars
    flour, flour (about 3 oz white ), whole wheat flour and
    9 More
    flour, flour (about 3 oz white ), whole wheat flour, baking powder, salt, brown sugar, canola oil, milk (i used 2% but the recipe called for fat-free), eggs, whole grain granola cereal, chopped dried mixed tropical fruit, sweetened flaked coconut
    35 min, 12 ingredients
  • Chewy Coconut Granola Bars
    all-purpose flour, all-purpose flour (about 2/3 cup) and
    10 More
    all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, canola oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut
    13 ingredients
  • Rice with Chilies 'n' Veggies
    fat-free milk, frozen corn, thawed and
    10 More
    fat-free milk, frozen corn, thawed, uncooked long grain rice, canola oil, onion, chopped, zucchini, chopped, sweet red pepper, chopped, chopped carrot, chopped green chilies, garlic clove, minced, vegetable broth, bay leaf
    15 min, 12 ingredients
  • Rosemary Butternut Squash Lasagna
    uncooked whole grain lasagna noodles and
    8 More
    uncooked whole grain lasagna noodles, butternut squash (about 3 lb), peeled and cut crosswise into 1/4-inch slices, olive oil, salt, divided, king arthur unbleached all-purpose flour, fat-free milk, garlic cloves, minced, minced fresh rosemary, shredded parmesan cheese
    1 hour 20 min, 9 ingredients
  • Campbell's(R) Lemon Broccoli Chicken
    lemon, vegetable oil, skinless, boneless chicken breasts and
    4 More
    lemon, vegetable oil, skinless, boneless chicken breasts, condensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, milk, ground black pepper, hot cooked regular long-grain white rice
    20 min, 7 ingredients
  • Arroz con Dulce (Sweet Rice Pudding)
    water, butter, salt, cinnamon stick and
    6 More
    water, butter, salt, cinnamon stick, uncooked arborio or other short-grain rice, fat-free milk, sugar, grated lime rind, golden raisins, vanilla extract
    10 ingredients
  • Chicken Rice Casserole Chicken Rice Casserole
    uncooked long grain rice, reduced-sodium chicken broth and
    9 More
    uncooked long grain rice, reduced-sodium chicken broth, water, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, dried minced onion, worcestershire sauce, salt, cubed cooked chicken breast, chopped celery, sliced almonds, toasted, divided
    1 hour 20 min, 11 ingredients
  • Macaroni and Cheese Light Macaroni and Cheese Light
    percent cottage cheese, all-purpose flour, dijon mustard and
    10 More
    percent cottage cheese, all-purpose flour, dijon mustard, extra-virgin olive oil, fat-free milk, divided use, freshly ground black pepper, grated extra-sharp cheddar cheese, grated parmesan cheese, ground ancho chile pepper, nutmeg, salt, unseasoned breadcrumbs, whole-grain elbow macaroni
    1 hour 15 min, 13 ingredients
  • Chewy Coconut-Granola Bars Chewy Coconut-Granola Bars
    all-purpose flour, all-purpose flour (about 2/3 cup) and
    10 More
    all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, vegetable oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut
    13 ingredients
  • Cheesy Spinach-Rice Skillet Cheesy Spinach-Rice Skillet
    jalapeno peppers, uncooked long-grain rice, vegetable oil and
    9 More
    jalapeno peppers, uncooked long-grain rice, vegetable oil, chopped yellow onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, evaporated fat-free milk, tub light cream cheese, reduced-fat shredded sharp cheddar cheese, artichoke hearts, drained and chopped, salt, black pepper
    12 ingredients
  • Apple Apricot Bread Pudding Apple Apricot Bread Pudding
    soft-crust whole-grain bread cut in large chunks and
    8 More
    soft-crust whole-grain bread cut in large chunks, dairy free milk, whole eggs, all-fruit apricot preserves, sugar, oil, apricot brandy or rum, cinnamon, whole granny smith (green ) apples, unpeeled, grated use a food processor
    9 ingredients
  • Peachy Cinnamon Rice Pudding Peachy Cinnamon Rice Pudding
    water, uncooked long grain rice, butter, salt and
    5 More
    water, uncooked long grain rice, butter, salt, sliced peaches in juice, cornstarch, fat-free milk, peach or apricot spreadable fruit, ground cinnamon
    10 min, 9 ingredients
  • Gluten Free Multi Grain Bread Gluten Free Multi Grain Bread
    multi-grain gluten free flour blend and
    15 More
    multi-grain gluten free flour blend, flour mix is on my page .., amaranth flour, teff flour, active dry yeast, xanthan gum, salt, milk, warmed, land o lakes butter, melted, eggs, honey, cider vinegar, millet, pumpkin seeds, toasted, sunflower seeds, ground flax
    40 min, 16 ingredients
  • Winter Squash and Rice Gratin Winter Squash and Rice Gratin
    butternut squash, cut into 4 pieces and
    13 More
    butternut squash, cut into 4 pieces, uncooked long-grain rice, butter, chopped shallots, garlic cloves, minced, all-purpose flour, fat-free milk, chopped fresh parsley, chopped fresh sage, salt, black pepper, ground nutmeg, shredded fontina cheese
    1 hour 30 min, 14 ingredients
  • Winter Squash And Rice Gratin Winter Squash And Rice Gratin
    chopped peeled butternut squash, minced shallots, butter and
    13 More
    chopped peeled butternut squash, minced shallots, butter, garlic cloves, minced, all-purpose flour, fat-free milk, chopped fresh sage, salt, ground white pepper, ground nutmeg, ground black pepper, cooked long-grain brown rice, chopped fresh parsley, shredded gruyere or fontina cheese, garlic -and-herb seasoned breadcrumbs
    16 ingredients
  • Cheesy Bacon and Tomato Strata Cheesy Bacon and Tomato Strata
    bacon slices, coarsely chopped onion and
    12 More
    bacon slices, coarsely chopped onion, garlic cloves, minced, fat-free milk, eggs, egg whites, sliced fresh basil, salt, dried thyme, pepper, reduced-carb multi-grain bread, cut into 1/2-inch cubes, shredded reduced-fat sharp cheddar cheese, divided, tomatoes, sliced into 1/2-inch-thick slices
    14 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top