3131 free light Recipes

chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions

lettuce, croutons, parmesan cheese, fat free ranch dressing

old fashioned oats, oat flour, table salt, cinnamon, brown sugar, splenda (or 2/3 cup brown sugar), sugar-free pancake syrup (or real maple syrup), butter, melted, mixed dried fruit , nuts, and seeds (apricots, cherries, raisins, blueberries, cranberries, gojis, walnuts, cashews, pistachios, sunflowe)

light mayonnaise, mirin-style seasoning (liquid ), ground black sesame seed, paprika, soy sauce, ground ginger, garlic clove, minced, fresh ground pepper , to taste

sugar-free lemon gelatin, boiling water, cold water, sugar substitute equivalent to 3 tbsp plus 1 tsp sugar, cottage cheese, reduced-fat graham cracker crust (8 inches), strawberry spreadable fruit, strawberries, halved

butter-flavored cooking spray, cake flour, no sugar sugar substitute (such as splenda or 1 spoon), baking powder, salt, canola oil, egg, separated, egg substitute, water, pure vanilla extract, orange , zest of, grated, egg white, at room temperature (whites of 4 large eggs or use refrigerated egg whites), cream of tartar, no sugar fat-free whipped topping, fresh peach, peeled and sliced thin,then covered with water and, lemon juice , until ready to use

boiling water, sugar-free strawberry gelatin, ice cube, fresh strawberries, sliced

skim milk, sugar-free hot cocoa mix, hot coffee, strong, sugar-free coconut syrup

boiling water, sugar-free strawberry gelatin, ice cubes, sliced fresh strawberries

honeydew melon, tuna (water packed), baby shrimp (packed in brine), cucumber, peeled and cubed, mushroom, sliced, light mayonnaise or 1/2 cup fat-free mayonnaise, tomato sauce, black pepper, salt, lemon , juice of, black pepper, salt

fat-free sour cream, light mayonnaise, curry powder, replace the curry powder with emerile la gasse s poultry rub-1/2 tsp), chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped celery, chopped dry-roasted cashews, chopped green onions, whole wheat hamburger buns

vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese

egg whites, room temperature (use whites from exta large or jumbo eggs), white sugar, light corn syrup, water, cream of tartar, salt, vanilla extract (or use extract flavor of choice)

day-old seedless italian bread broken into pieces, light butter (or margarine) melted, raisins if desired, chopped pecans if desired, eggs beaten, fat-free milk, sugar, ground cinnamon, vanilla extract

all-purpose flour, baking soda, baking powder, salt, ground cinnamon, sugar, splenda sugar substitute, canola oil, applesauce, egg, egg substitute, vanilla extract, carrots, shredded, flaked coconut, pecans, chopped, crushed pineapple, drained, light cream cheese, cool whip free, splenda sugar substitute, sugar, vanilla extract

chopped white onion, eggs plus whites of 2 large, low fat milk, fat free sour cream, shredded part skim jarlsberg cheese, canadian bacon chopped, grated parmesan cheese, nutmeg, prebaked pie crust

chopped onion, tomatoes, sliced in half, tuna, blueberries, fat-free italian salad dressing

unpeeled medium shrimp, margarine or butter, chopped onion, minced jalapeno pepper (about 1 pepper), minced peeled fresh ginger, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain fat-free yogurt, salt, ground white pepper, cooked long-grain rice, chopped green onions (about 1 1/2 onions)