Light Quiche Recipe

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Light Quiche
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Ingredients:

Directions:

  1. Heat oven to 350 then coat medium nonstick skillet with cooking spray.
  2. Add onion and cook 5 minutes until golden.
  3. Whisk onion and remaining ingredients in a bowl then pour into prebaked pie crust.
  4. Bake 45 minutes then cool slightly and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.12 Kcal (2575 kJ)
Calories from fat 77.47 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 85.12mg 28%
Sodium 916.93mg 38%
Potassium 219.57mg 5%
Total Carbs 7.82g 3%
Sugars 28.47g 114%
Dietary Fiber 3.22g 13%
Protein 15.36g 31%
Vitamin C 1.9mg 3%
Iron 0.4mg 2%
Calcium 268mg 27%
Amount Per 100 g
Calories 200.82 Kcal (841 kJ)
Calories from fat 25.29 Kcal
% Daily Value*
Total Fat 2.81g 13%
Cholesterol 27.79mg 28%
Sodium 299.35mg 38%
Potassium 71.68mg 5%
Total Carbs 2.55g 3%
Sugars 9.29g 114%
Dietary Fiber 1.05g 13%
Protein 5.01g 31%
Vitamin C 0.6mg 3%
Iron 0.1mg 2%
Calcium 87.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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