1015 free italian Recipes

king arthur unbleached all-purpose flour, beer or nonalcoholic, dijon mustard, salt-free italian herb seasoning, salt, cayenne pepper, sweet onions, oil for deep-fat frying

tomatoes, diced, cucumbers, diced, diced green pepper, chopped onion, fat-free italian salad dressing, sugar substitute , to equal 2 tsp sugar

whole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)

baby spinach leaves, canned mandarin oranges, drained, red onion, thinly sliced, reduced-fat feta cheese, crumbled, fat-free italian salad dressing

pasta sauce, diced tomatoes, undrained, beef broth (25% less sodium), zesty italian dressing, fresh cheese ravioli, kraft 4-cheese italiano shredded cheese

fat-free italian dressing, eggplant, skin on, cut in 1 cubes, onion, chopped, canned diced tomatoes (or 1 large tomato, cut in 1/2-inch pieces), zucchini, chopped in 1/2-inch pieces, garlic cloves, sliced thinly, fresh mushrooms, quartered, bell pepper, chopped (red or green ), balsamic vinegar, salt and pepper to taste, parmesan cheese, grated

canned diced tomatoes, tuna in water, drained, solid, white, fat-free italian salad dressing, basil, chopped, garlic clove, minced, table salt, black pepper, cooked fettuccine

fresh broccoli, chopped, carrot, sliced diagonally, celery, sliced diagonally, red pepper , cut into thin 1 inch slices, green pepper , cut into thin 1 inch slices, canned or jarred artichokes, drained and roughly chopped, ground red pepper (optional), fat-free italian salad dressing

onion, peeled and chopped, garlic clove, peeled and minced, olive oil, mushrooms, chopped, chicken, cut up, italian tomato , with juice, bay leaf, dried basil, dried oregano, cayenne pepper, dry white wine, salt

egg whites, soymilk, italian seasoning (i use mrs . dash), vegan parmesan cheese, spaghetti sauce (i tend to like a lot of sauce, so if you re not a tomato person probably only use 1/8 cup. sauce), vegan mozzarella cheese (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon) or 1 slice (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon)

black olives, sliced, tomatoes, halved, chopped red onion, cooked multi colored rotini, crumbled feta cheese, cucumbers, chopped, fat free italian dressing

lean ground beef, egg, dried breadcrumbs, tomato sauce, salt, onion powder, garlic and herb seasoning (salt free), dried oregano, dried basil, dried parsley, shredded lowfat mozzarella cheese

green beans, butter, frozen pearl onions, sliced mushrooms, milk, garlic and herb spreadable cheese (such as alouette), gf italian seasoned breadcrumbs, parmesan cheese

lemon juice, dried basil, dried parsley flakes, minced garlic, olive oil, skinned, boned chicken breast halves, roasted red peppers, drained, fat-free italian dressing, salt, pepper, mediterranean-blend salad greens or 12 cups mixed salad greens, sliced yellow bell pepper rings, sliced red onion, separated into rings, tomatoes, halved

fresh mushrooms, fat-free italian salad dressing, egg, lightly beaten, canned crabmeat, drained, flaked and cartilage removed, soft bread crumbs, reduced-fat mayonnaise, chopped onion, lemon juice

rice flour, brown rice flour, tapioca flour, xanthan gum, salt, sugar, water, melted butter (i use a light butter spread), egg whites, beaten slightly, vinegar, melted butter, for brushing (optional)

boneless chicken breasts, fat-free italian salad dressing, kraft 100% parmesan cheese

cauliflower , riced, shredded mozzarella cheese, divided, egg, beaten, garlic clove, minced, mixed italian herbs, olive oil, garlic powder , to taste, salt , to taste