Directions:
- Preheat oven to 350°F.
- Combine all ingredients in a large bowl, mix well.
- Press into a 9x5 inch loaf pan, and cover with foil.
- Bake for 1 hour, uncover and pour extra sauce out.
- Return to oven and bake for 5-10 minutes.
- Leave in pan for 10-20 minutes, this will prevent the meatloaf from falling apart when cut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.99 Kcal (984 kJ) | ||
| Calories from fat | 51.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 93.04mg | 31% | |
| Sodium | 1118.11mg | 47% | |
| Potassium | 468.63mg | 10% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 28.49g | 57% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 253.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 123.27 Kcal (516 kJ) | ||
| Calories from fat | 27.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 9% | |
|---|---|---|---|
| Cholesterol | 48.8mg | 31% | |
| Sodium | 586.52mg | 47% | |
| Potassium | 245.83mg | 10% | |
| Total Carbs | 7.82g | 5% | |
| Sugars | 2.33g | 18% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 14.95g | 57% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.5mg | 15% | |
| Calcium | 132.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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